Best-selling
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30 días para establecer mejores límites
- By: Nedra Glover Tawwab, Ángel Cruz - translator
- Narrated by: Aressi Suástegui
- Length: 3 hrs and 2 mins
- Original Recording
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En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.
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1. 30 días para establecer mejores límites
- Narrated by: Aressi Suástegui
- Series: Guías de 30 días para mejorar tu vida
- Length: 3 hrs and 2 mins
- Release date: 01-06-25
- Language: Spanish
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£11.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos para dormir bien. Rompe el ciclo de preocupación y disfuta de más y mejor sueño.
- By: Dr. Tim Sharp
- Narrated by: Pere Molina
- Length: 3 hrs and 19 mins
- Original Recording
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La persona promedio pasa 26 años de su vida durmiendo, aunque muchos de nosotros seguimos cansados la mayoría del tiempo. La realidad es que el sueño no es una prioridad para muchas personas y, aunque consigamos dormir, puede que no sea el tipo de sueño que necesitamos.
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2. Hábitos para dormir bien. Rompe el ciclo de preocupación y disfuta de más y mejor sueño.
- Narrated by: Pere Molina
- Length: 3 hrs and 19 mins
- Release date: 13-04-26
- Language: Spanish
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£11.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 días para una nueva relación con el alcohol
- By: Holly Whitaker, Angel Sebastian Cruz Uribe - translator
- Narrated by: Lorena Portillo
- Length: 4 hrs and 22 mins
- Original Recording
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Ya sea que quieras dejar el alcohol, simplemente beber menos —o incluso si solo estás considerando reducir tu consumo— esta guía es para ti.
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3. 30 días para una nueva relación con el alcohol
- Narrated by: Lorena Portillo
- Series: Guías de 30 días para mejorar tu vida
- Length: 4 hrs and 22 mins
- Release date: 27-05-25
- Language: Spanish
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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![Entrena tu mente [Train Your Mind] cover art](https://m.media-amazon.com/images/I/418Rn5H76nL._SL500_.jpg)
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Unabridged
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La meditación te hace más productivo porque te permite recuperar tiempo.
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4. Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Release date: 01-04-24
- Language: Spanish
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£10.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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![La pequeña guía de mindfulness [The Little Guide to Mindfulness] cover art](https://m.media-amazon.com/images/I/51u7SIZmeTL._SL500_.jpg)
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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- By: Pedro Campos
- Narrated by: Leyla Rangel
- Length: 2 hrs and 36 mins
- Original Recording
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Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness....
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5. La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- Narrated by: Leyla Rangel
- Length: 2 hrs and 36 mins
- Release date: 04-11-20
- Language: Spanish
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£8.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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