Top Health & Wellness Audiobooks

Learn how to deal with difficult colleagues and clients. At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're...

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

In Search of La Chispa: The Elemental Source of Your Creativity An expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estés, this spoken-word masterpiece guides you through the dark labyrinths of the psyche in search of la chispa—the ember that is the elemental source of...

Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds....

One of VOGUE's 6 Female Writers to Read in 2018 It's not always easy to find self-worth in a world that seems obsessed with telling us we're not good enough. Empowering, intimate and full of heart, this highly anticipated debut audiobook from the online sensation 'The Slumflower', aka Chidera...

This audiobook will provide you with must-see information and give you powerful results that will help you to understand who exactly a narcissist is, how to cope with them in your everyday life, and how to heal and restore yourself and your self-esteem after dealing with a narcissist....

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....

In this fascinating audio download, the UK's most accurate medium explains the role of the medium in healing people's grief.The audio begins with a workshop in which Gordon Smith explains in his unique and insightful style how mediums can ease people's pain and lift them out of the despair that...

The definitive guide to working with -- and surviving -- bullies, creeps, jerks, tyrants, tormentors, despots, backstabbers, egomaniacs, and all the other assholes who do their best to destroy you at work. "What an asshole!" How many times have you said that about someone at work? You're not...

Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding....

Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing...

The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God...

This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter....

Journalist and author Duff McDonald takes us inside the biological, physiological, and spiritual benefits of this beloved beverage, one of a remarkable category of liquids known as “living drinks”....

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety...

By listening to this audiobook, you are quickly getting rid of your negative thoughts and subconsciously replacing them into positive ones. The more you listen, the faster your mind transforms, and the faster you’ll get to reaching your goals....

Intimacy is one of the great powers and joys of life, yet all too often it gets clouded by miscommunication, a loss of affection, and a lack of mutual support. Here therapist David Richo shows us how to use mindfulness to better understand ourselves and our partners....