Breath By Breath
Best Sellers
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Overall234
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Performance203
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Story199
Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall12
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Performance9
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Story9
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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excellent
- By ChristineO on 04-01-23
Preview -
Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Overall101
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Performance88
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Story83
Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment.
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A re-definition of the concept of meditation
- By Natalie Grace Sharpling on 05-07-15
Preview -
Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Release date: 14-10-14
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Mindfulness Meditation Series 2
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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Overall6
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Performance4
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Story4
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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the content is superb
- By Amazon Customer on 30-03-26
Preview -
Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 18-01-20
- Language: English
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£9.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Mindfulness Meditation Series 3
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Original Recording
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Overall5
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Performance4
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Story4
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book....
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Chapters ?!?!
- By Mackenzie on 08-08-20
Preview -
Guided Mindfulness Meditation Series 3
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Release date: 21-01-20
- Language: English
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£10.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall583
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Performance434
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Story423
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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Clear, useful and well read
- By Stair on 18-07-11
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-07
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Original Recording
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Overall16
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Performance14
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Story10
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances....
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Not up to this author's usual standard
- By Amazon Customer on 04-01-15
Preview -
The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Release date: 02-07-13
- Language: English
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£4.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dovunque tu vada, ci sei già
- Capire la ricchezza del nostro presente per iniziare il cammino verso la consapevolezza
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 6 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Story1
La consapevolezza è considerata l'elemento centrale della meditazione buddista, ma la sua essenza è universale e di profonda utilità...
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Dovunque tu vada, ci sei già
- Capire la ricchezza del nostro presente per iniziare il cammino verso la consapevolezza
- Narrated by: Luca Sandri
- Length: 6 hrs and 38 mins
- Release date: 26-02-19
- Language: Italian
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£9.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Original Recording
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Overall13
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Performance10
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Story7
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices....
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Release date: 01-04-13
- Language: English
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£11.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Jon Kabat-Zinn Mindfulness Compilation
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 8 hrs and 58 mins
- Original Recording
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Overall0
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Performance0
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Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress....
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Jon Kabat-Zinn Mindfulness Compilation
- Narrated by: Jon Kabat-Zinn
- Length: 8 hrs and 58 mins
- Release date: 23-06-25
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Reduction
- By: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
- Original Recording
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In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program....
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Stress Reduction
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
- Release date: 03-07-21
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation for People with Psoriasis
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 25 mins
- Original Recording
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If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to....
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Mindfulness Meditation for People with Psoriasis
- Narrated by: Jon Kabat-Zinn PhD
- Length: 25 mins
- Release date: 11-08-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- By: Jon Kabat-Zinn
- Narrated by: Herbert Schäfer
- Length: 10 hrs and 23 mins
- Unabridged
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Overall1
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Performance1
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Meditationen für ein gelassenes Leben. Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und...
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Narrated by: Herbert Schäfer
- Length: 10 hrs and 23 mins
- Release date: 21-10-22
- Language: German
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£13.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- By: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
- Abridged
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt für Schritt...
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
- Release date: 23-10-13
- Language: German
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£7.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation in Everyday Life
- By: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 1 hr and 35 mins
- Original Recording
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In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds....
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Mindfulness Meditation in Everyday Life
- Narrated by: Jon Kabat Zinn
- Length: 1 hr and 35 mins
- Release date: 03-07-21
- Language: English
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£6.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall0
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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 9 hrs and 18 mins
- Release date: 05-12-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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![La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano) cover art](https://m.media-amazon.com/images/I/51ApEwB4FvL._SL500_.jpg)
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- By: Jon Kabat-Zinn, David González Raga - translator
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social....
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Release date: 20-02-19
- Language: Spanish
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£20.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lige meget hvor du går hen, er du der
- By: Jon Kabat-Zinn, Annette Leleur - translator
- Narrated by: Morten Thunbo
- Length: 6 hrs and 15 mins
- Unabridged
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Lige meget hvor vi går hen, er vi der. Men det glemmer vi alt for ofte. Vi henfalder tit og ganske ubevidst til antagelsen af at det vi...
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Lige meget hvor du går hen, er du der
- Narrated by: Morten Thunbo
- Length: 6 hrs and 15 mins
- Release date: 25-07-18
- Language: Danish
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£9.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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![Mindulfness para principantes (Narración en Castellano) [Mindfulness for Beginners (Castilian Narration)] cover art](https://m.media-amazon.com/images/I/41e8-aiHwUL._SL500_.jpg)
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Mindulfness para principantes (Narración en Castellano) [Mindfulness for Beginners (Castilian Narration)]
- By: Jon Kabat-Zinn
- Narrated by: Arturo López
- Length: 3 hrs and 28 mins
- Unabridged
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El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos....
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Mindulfness para principantes (Narración en Castellano) [Mindfulness for Beginners (Castilian Narration)]
- Narrated by: Arturo López
- Length: 3 hrs and 28 mins
- Release date: 05-12-18
- Language: Spanish
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£9.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Où tu vas, tu es
- Apprendre à méditer en tous lieux et en toutes circonstances
- By: Jon Kabat-Zinn
- Narrated by: François Montagut
- Length: 6 hrs and 16 mins
- Unabridged
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Débranchez le pilote automatique pour faire de chaque instant de votre vie un moment privilégié, apprenez à vous connaître pour retrouver...
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Où tu vas, tu es
- Apprendre à méditer en tous lieux et en toutes circonstances
- Narrated by: François Montagut
- Length: 6 hrs and 16 mins
- Release date: 15-12-21
- Language: French
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£10.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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