Showing results by narrator "Jon Kabat-Zinn PhD" in All Categories
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: John Teasdale PhD, Jon Kabat-Zinn PhD, Mark Williams DPhil, and others
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Unabridged
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Overall128
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Performance103
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Story100
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...
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Well worth the time and money!
- By Miles Alexander on 05-03-17
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Release date: 23-11-15
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- By: John Teasdale PhD, Zindel Segal Ph.D. Ph.D., Jon Kabat-Zinn PhD, and others
- Narrated by: Jon Kabat-Zinn Ph.D. Ph.D., Mark Williams DPhil
- Length: 12 hrs and 47 mins
- Unabridged
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Overall0
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The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn Ph.D. Ph.D., Mark Williams DPhil
- Length: 12 hrs and 47 mins
- Release date: 02-12-25
- Language: English
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£14.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Unabridged
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Overall340
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Performance218
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Story205
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...
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Peace ar last!
- By Pamela on 13-03-10
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Release date: 15-06-06
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 1 hr and 55 mins
- Unabridged
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Overall88
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Performance60
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Story57
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when...
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Excellent resource for chronic pain sufferers.
- By Heather on 07-07-14
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Narrated by: Jon Kabat-Zinn PhD
- Length: 1 hr and 55 mins
- Release date: 22-01-10
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming to Our Senses
- Healing Ourselves and Our World Through Mindfulness
- By: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 3 hrs and 9 mins
- Abridged
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Overall3
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Performance3
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Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they...
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Coming to Our Senses
- Healing Ourselves and Our World Through Mindfulness
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 3 hrs and 9 mins
- Release date: 24-01-05
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Original Recording
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Overall13
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Performance10
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Story7
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Release date: 01-04-13
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- By: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 7 hrs and 2 mins
- Unabridged
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Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have...
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 7 hrs and 2 mins
- Release date: 01-05-18
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness in the Digital Age with Jon Kabat-Zinn
- By: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 1 hr and 37 mins
- Unabridged
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An intimate conversation with Jon Kabat-Zinn... Mindfulness In The Digital Age. "It is not a luxury to actually cultivate mindfulness. It's becoming an absolute necessity." -Jon Kabat-Zinn In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction...
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Mindfulness in the Digital Age with Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 1 hr and 37 mins
- Release date: 17-02-20
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation for People with Psoriasis
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 25 mins
- Original Recording
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If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence.
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Mindfulness Meditation for People with Psoriasis
- Narrated by: Jon Kabat-Zinn PhD
- Length: 25 mins
- Release date: 11-08-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wisdom of Sundays
- Life-Changing Insights from Super Soul Conversations
- By: Oprah Winfrey
- Narrated by: Oprah Winfrey, Bryan Stevenson, Caroline Myss Ph.D., and others
- Length: 4 hrs and 54 mins
- Unabridged
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Overall7
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Performance5
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Story5
"Oprah Winfrey's passionate delivery and the wisdom of her Super Soul Sunday television guests overflow with exuberance...it's fully clear how motivated she is to reach her listening audience. The excitement and intention in her voice are inspirational in themselves." — AudioFile Magazine This...
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The Wisdom of Sundays
- Life-Changing Insights from Super Soul Conversations
- Narrated by: Oprah Winfrey, Bryan Stevenson, Caroline Myss Ph.D., Daniel Pink, Eckhart Tolle, Elie Wiesel, Gary Zukav, Iyanla Vanzant, Jon Kabat-Zinn Ph.D., Michael Bernard Beckwith, Michael Singer
- Length: 4 hrs and 54 mins
- Release date: 17-10-17
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Falling Awake
- How to Practice Mindfulness in Everyday Life
- By: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 5 hrs and 10 mins
- Unabridged
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Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...
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Falling Awake
- How to Practice Mindfulness in Everyday Life
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 5 hrs and 10 mins
- Release date: 07-08-18
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healing Power of Mindfulness
- A New Way of Being
- By: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 7 hrs and 30 mins
- Unabridged
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Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he...
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The Healing Power of Mindfulness
- A New Way of Being
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 7 hrs and 30 mins
- Release date: 20-11-18
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for All
- The Wisdom to Transform the World
- By: Jon Kabat-Zinn PhD PhD
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 5 hrs and 37 mins
- Unabridged
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection...
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Mindfulness for All
- The Wisdom to Transform the World
- Narrated by: Jon Kabat-Zinn PhD PhD
- Length: 5 hrs and 37 mins
- Release date: 05-02-19
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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