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10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1)

Rewire Your Brain While Sleeping - Weight Loss, Anxiety, Positive Thinking & Attracting Wealth

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10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1)

By: M MacDonald
Narrated by: Kevin Koolin Fox, Carla Grace
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Summary

CAN'T FALL ASLEEP?

Calm your mind, relax your body, and drift into deeper sleep tonight with this 10-hour 2-in-1 collection of guided sleep meditations, hypnosis, affirmations, and practical sleep education.

Designed for listeners who want more than generic sleep sounds, this powerful audiobook combines soothing overnight audio sessions with easy-to-understand explanations of REM sleep, bedtime routines, mindset, and the daily habits that shape restful sleep.

Inside, you'll discover support for:

  • Falling asleep faster after a stressful day
  • Quieting anxious thoughts and overthinking
  • Creating a calmer bedtime routine
  • Understanding REM sleep and why it matters
  • Using CBT-informed mindset tools for confidence and calm
  • Supporting healthier habits for weight management and wellbeing
  • Building a more positive, abundant outlook

Includes two complete programs and 10 FULL HOURS of bedtime listening—ideal for nightly use, travel, shift workers, and anyone ready to reclaim restorative sleep.

Created by Mark MacDonald, whose background includes studies in Biology and Cognitive Behavioral Therapy-informed approaches to behavior change.

Sleep better tonight—and wake clearer, calmer, and ready for more.

©2025 M MacDonald (P)2025 M MacDonald Alternative & Complementary Medicine Hygiene & Healthy Living Meditation Personal Development Personal Success Stress Management
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Listener received this title free

This audiobook combines relaxation techniques with mindset work in a way that makes winding down at night much easier. The first part focuses on better sleep habits and how quality rest impacts your day, while the second part uses affirmations and gentle guidance to encourage a more positive outlook. I liked how calming it felt to listen to and how it blended practical advice with soothing meditations. It’s a great choice if you’re looking to reduce stress, sleep better, and reset your mindset while you rest.

A peaceful way to reset while you rest

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Listener received this title free

After a long and stressful day, I listened to this book and felt more rested and rejuvenated the next morning. Each affirmation provided me with valuable insights into cultivating better habits and improving my overall health. If you're struggling with restless sleep, I highly recommend this peaceful book.

Relaxing and Restorative

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Listener received this title free

This powerful 2-in-1 guide provides a refreshing perspective on how to enhance your sleep and overall well-being by adopting better nighttime habits and cultivating a more positive mindset. By blending science-backed insights on REM sleep and sleep hygiene with manifestation techniques, it helps readers wind down and reframe their thoughts for deeper rest. The book empowers you to reduce anxiety, improve self-esteem, and even tackle goals like weight loss and wealth management while you sleep. It is a must-read for anyone tired of tossing and turning and ready to reclaim peaceful, productive nights.

Reset Your Sleep and Rewire Your Mind

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Listener received this title free

I have trouble getting my mind to slow down at night. I’ll be exhausted but still wide awake, scrolling on my phone or staring at the ceiling. After listening, I picked up some simple ways to calm down before bed. For the first time in a long time, I wake up and feel like I actually rested. I don’t do everything perfectly, but even small changes made my nights easier.

Better sleep at last

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Listener received this title free

The meditations in this audiobook leave you with tranquillity and the right state of mind to calm your thoughts and be able to sleep more deeply and comfortably. I have played them multiple times and I am really finding benefits from them. They also cover a variety of aspects which are also handy, because you can choose the type of meditation you want based on what you need that day, and there is lots of options.

Calming and soothing meditations

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