Showing results for "M MacDonald" in All Categories

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality Inside also ~ Scripted Meditations for Sleep ~ Five different topics of affirmations to improve your readiness for sleep ~ Ways in which our diets can influence sleep quality ~The importance of sleep hygiene~ GET THE MOST OUT OF YOUR SLEEP!

What if you found a world where video games were real? Jake Wingfoot is Dybsy, the legendary gamer and esports champion. He has earned the fear and respect of clans and guilds throughout the globe, but nothing has prepared him for the Singe - the real world, where losing a game has terrible consequences. The Singe is under attack by an enemy known only as Nemesis, defended by the elite soldiers of Vector Academy. But Nemesis is winning, and the Academy needs a new plan and a new weapon.

Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living. The topics can be used chronologically or piecemeal to address particular needs.

Simple techniques to declutter the brain and live more fully in the present! 20 minutes a day can really quieten the brain and focus on your real needs.

Goldie loves children and likes nothing more than spending her days playing and exploring with them. But as the sun sets and the day comes to an end, Goldie and the children must wind down and prepare for bed. With rhyming verses that are perfect for lulling small children to sleep, this story is filled with warmth and a sense of security.

College is where financial habits are formed—often accidentally, under pressure, and without guidance. Cents and Sense-Ability is a motivational, student-centered guide that helps you take control of your money before costly mistakes become lifelong regrets. This book goes beyond basic budgeting. It connects microeconomics to real student life—how small, daily financial decisions quietly shape your lifestyle, stress levels, and long-term wealth.

Ten years ago, the Starsingers - tyrannical magicians who draw their power from the stars - suffered a brutal defeat at the hands of an ancient order of magic-resistant peacekeepers. Their rebellion quelled, their magic controlled, the five families of starlight magicians have been forced to live in a fragile truce with the starless commoners...until now. When an assassin begins killing Starsingers, the defiant peacekeepers are blamed, for who else could slay a magician? As another war approaches, Ezai and Ahryn form an unlikely alliance.

Follows the route of the Coronation in London.

Bla_K is a collection of previously out-of-print essays and new works by one of Canada's most important writers and thinkers. Through an engagement with her earlier work, M. NourbeSe Philip comes to realize the existence of a repetition in the world: the return of something that, while still present, has become unembedded from the world, disappeared. Her imperative becomes to make us see what has gone unseen by writing memory upon the margin of history, in the shadow of empire and at the frontier of silence.