Showing results by author "M MacDonald" in All Categories

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.

Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.

We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality Inside also ~ Scripted Meditations for Sleep ~ Five different topics of affirmations to improve your readiness for sleep ~ Ways in which our diets can influence sleep quality ~The importance of sleep hygiene~ GET THE MOST OUT OF YOUR SLEEP!

MIRACLES & PARABLES for MEDITATION. Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations. Narratives to go with Gospel passages. Feel the peace and glory of Jesus Christ. Fantastic gift for Easter, Christmas or Birthday.

What if you found a world where video games were real? Jake Wingfoot is Dybsy, the legendary gamer and esports champion. He has earned the fear and respect of clans and guilds throughout the globe, but nothing has prepared him for the Singe - the real world, where losing a game has terrible consequences. The Singe is under attack by an enemy known only as Nemesis, defended by the elite soldiers of Vector Academy. But Nemesis is winning, and the Academy needs a new plan and a new weapon.

Simple techniques to declutter the brain and live more fully in the present! 20 minutes a day can really quieten the brain and focus on your real needs.

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.

Sevenfold Trouble is a heartfelt exploration of the lives of individuals we hold dear, crafted by a group of close-knit writers. As we shared our thoughts after a long days work, we recognized the misunderstandings that often lead to conflict. One minister noted, They dont understand one another, while Grace suggested that the little girl may be more good-hearted than perceived. Paranete reflected on the boys, asserting theyre not as mean as theyre painted. Our conversations revealed a common truth many struggle under the weight of their own burdens without seeking help. Inspired by these ...

Goldie loves children and likes nothing more than spending her days playing and exploring with them. But as the sun sets and the day comes to an end, Goldie and the children must wind down and prepare for bed. With rhyming verses that are perfect for lulling small children to sleep, this story is filled with warmth and a sense of security.

The Successful College Student Learning Experience & Financial Essentials Handbook is a practical, student-focused two books in one guide designed to help college and university students succeed academically while avoiding unnecessary financial stress and debt.

Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living. The topics can be used chronologically or piecemeal to address particular needs.

What has been missing from the daring tales of fairy tale heroes is quite simply some heft. In Burly Tales, Lambda Literary Award-winning editor Steve Berman has gathered a dozen stories of whimsy and romance that feature gay men with plenty of curves and fur. Run away with us to enchanted woods, where the cubs and bears are not going to eat you (not without informed, enthusiastic consent), where no one will judge if you take up residence in a house with seven bearded men and only one bed.

To you, the listener of this audiobook, I want to say, this audiobook is not written merely as a history of my travels in Tibet, neither is it meant to be a display of words to reveal the truth, for the truth cannot be revealed in words. Neither should it be listened from an intellectual point of view so as to give pleasure to the mind; nor is it meant to give you a new religion or a new authority or belief. It is meant to open up, to awaken the inner being that is closed up, asleep, to become aware of the powers and possibilities of the real self.

10 thoughtful and essential ~CHRISTIAN MEDITATIONS~ on New Testament events covering key stories like the Beatitudes, the Feeding of the Five Thousand, the Raising of Lazarus in Bethany and the return of the Prodigal.

This Handbook & Survival Guide will help new students settle in well & make the most of their college and university experience.

In the ethereal world of the fairies, a blind young male fairy named Elwyn lives with strength and integrity despite his disability. Known for his masculine presence and gentle nature, he remains an enigma to those around him. In contrast, Lysandra, a sighted and beautiful female fairy, struggles with insecurity. She feels overshadowed by the vibrant world she can see, but she feels never quite accepted. Their paths cross when Elwyn saves Lysandra during a sudden attack by dark forces threatening their Realm.

College is where financial habits are formed—often accidentally, under pressure, and without guidance. Cents and Sense-Ability is a motivational, student-centered guide that helps you take control of your money before costly mistakes become lifelong regrets. This book goes beyond basic budgeting. It connects microeconomics to real student life—how small, daily financial decisions quietly shape your lifestyle, stress levels, and long-term wealth.

Ten years ago, the Starsingers - tyrannical magicians who draw their power from the stars - suffered a brutal defeat at the hands of an ancient order of magic-resistant peacekeepers. Their rebellion quelled, their magic controlled, the five families of starlight magicians have been forced to live in a fragile truce with the starless commoners...until now. When an assassin begins killing Starsingers, the defiant peacekeepers are blamed, for who else could slay a magician? As another war approaches, Ezai and Ahryn form an unlikely alliance.

This audiobook contains a collection of ghostly tales to send a shiver up your spine!