Growing up with a mother with narcissistic personality disorder (NPD) is one of the most painful and damaging experiences anyone can live through. Many adult daughters believe there is something wrong with them, when in fact they are suffering from complex post-traumatic stress disorder, low self-esteem, anxiety, and depression. A to Z of Healing the Daughters of Narcissistic Mothers is a comprehensive guide to inspire daughters to heal, recover, and reclaim their life.

This book will help daughters:

• Recognize the many different wounds that are inflicted by narcissistic mothers.
• Reverse the dysfunctional, damaging beliefs we may have been programmed with.
• Overcome the long-term effects of being brought up by a self-involved parent.
• Work through issues of abandonment, rejection, perfectionism, low self-esteem, unhealthy relationships, frustration, guilt, shame, insecurity, emotional numbness, and negative self-talk.
• Create a framework for processing complex PTSD and traumatic memories to achieve complete recovery.

And much more!

About the author: Katherine Andler is the author of several books, including Finding Emotional Freedom, EFT Tapping for Anxiety, Depression, Stress and PTSD, Self-Guided EMDR Therapy, and Decluttering Therapy. She is a survivor of a narcissistic mother.