Best sleeping techniques for all

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Best sleeping techniques for all

By: Frédéric Garnier

Narrated by: Katie Haigh

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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems. If you are fed up with being tired all day long and then wondering why it's still so hard to fall asleep, these relaxation exercises will help you overcome insomnia and fall asleep rapidly.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

Frédéric GarnierKatie HaighSaga Egmont

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

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