Showing results by author "Frédéric Garnier" in All Categories
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-16
- Language: English
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£6.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathing relaxation for children
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Unabridged
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Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.
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Breathing relaxation for children
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Release date: 30-08-17
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep countdown. Avslappningsteknik
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Guidad avslappningsteknik för att somna enkelt och lugnt genom en beprövad nedräkningsövning. Sömnbrist tar en enorm vägtull på den allmänna hälsan, fysisk och psykisk; när sömnen inte kommer naturligt är det nödvändigt att använda icke-invasiva och vetenskapligt sunda tekniker som meditation, visualisering och djup avkoppling.
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Sleep countdown. Avslappningsteknik
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 08-02-21
- Language: Swedish
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£2.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxation to prevent panic attacks when flying
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.
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Relaxation to prevent panic attacks when flying
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Release date: 14-12-16
- Language: English
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£5.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxation for pain management
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-17
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxation to decrease self-harm behaviour
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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L'Opération Barbarossa
- Les plus grandes batailles de l'Histoire
- By: Frédéric Garnier
- Narrated by: Will Maes
- Length: 1 hr and 57 mins
- Unabridged
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22 Juin 1941. A 4 heures du matin, Staline est réveillé par le général Joukov : "C'est la guerre !". La frontière germano-soviétique s'embrase sous les coups de l'artillerie allemande. L'invasion de l'Union soviétique par l'Allemagne nazie, nom de code Opération Barbarossa, vient de débuter. Ce fut la plus grande opération militaire allemande de la Seconde Guerre mondiale.
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L'Opération Barbarossa
- Les plus grandes batailles de l'Histoire
- Narrated by: Will Maes
- Length: 1 hr and 57 mins
- Release date: 07-11-14
- Language: French
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£5.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relieve anxiety relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-17
- Language: English
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Opération Anthropoid objectif, assassiner un haut dignitaire nazi
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 17 mins
- Unabridged
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L'opération Anthropoid est l'opération montée en vue d'assassiner le dignitaire nazi Reinhard Heydrich. L'attentat se déroule à Prague le 27 mai 1942 et Heydrich meurt huit jours après des suites de ses blessures. Planifiée par le Special Operations Executive, le service secret britannique qui soutenait les Résistances européennes lors de la Seconde Guerre mondiale, cette opération est exécutée par deux soldats tchécoslovaques, entraînés en Grande-Bretagne et parachutés sur le territoire du protectorat de Bohême-Moravie.
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Opération Anthropoid objectif, assassiner un haut dignitaire nazi
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 17 mins
- Release date: 12-10-20
- Language: French
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La Première Guerre mondiale
- 1914-1918
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 43 mins
- Unabridged
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Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.
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too many statistics, too little politics
- By Martin L. on 09-12-18
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La Première Guerre mondiale
- 1914-1918
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 43 mins
- Release date: 07-11-14
- Language: French
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£8.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sidney Reilly, l'espion gentleman
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Unabridged
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Sidney Reilly est un espion travaillant pour le SIS britannique au début du XXe siècle. Considéré comme leur meilleur agent à cette époque, il est exécuté par la police politique soviétique de l'époque, la Guépéou. Parlant plusieurs langues, il était charismatique et brillant, tout en étant d'humeur changeante. Conscient de son image, il en aurait profité pour faire mousser ses exploits. Pour plusieurs collègues du SIS, il était un playboy qui menait une vie luxueuse, tout en exploitant les femmes à ses propres fins.
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Sidney Reilly, l'espion gentleman
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Release date: 12-10-20
- Language: French
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Oleg Penkovsky, nom de code HEROS
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Unabridged
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Oleg Penkovsky était un colonel du GRU soviétique arrêté et condamné pour avoir transmis à l'Ouest une multitude de secrets sur les armes nucléaires soviétiques et sur son service d'espionnage. Son arrestation donna lieu à un procès à grand spectacle. Lors de la crise des missiles de Cuba, il donna au MI6 l'information que l'URSS ne disposait en réalité que de très peu de missiles nucléaires stratégiques et que leur fiabilité était douteuse. Les États-Unis possédant un millier de missiles, Kennedy tint tête à Khrouchtchev.
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Oleg Penkovsky, nom de code HEROS
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Release date: 12-10-20
- Language: French
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10 Simple Meditation Exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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10 Simple Meditation Exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release date: 20-04-23
- Language: English
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10 Simple Relaxation Exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Unabridged
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Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.
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10 Simple Relaxation Exercises
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Release date: 20-04-23
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to deal with rejection or failure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.
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How to deal with rejection or failure
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-17
- Language: English
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Guided sleep relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided sleep relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 30-08-17
- Language: English
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Simple meditation for everyone
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.
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Simple meditation for everyone
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 14-12-16
- Language: English
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Staline
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 31 mins
- Unabridged
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Homme fort de l'URSS pendant plus d'un quart de siècle, Staline fut l'un des acteurs majeurs de l'histoire contemporaine. "Petit père des peuples" et fondateur des goulags, il est à la fois le grand vainqueur d'Hitler, le modernisateur de l'URSS et l'artisan d'une terreur généralisée dans son pays. Doté d'une réputation d'homme médiocre et peu cultivé, il déploie en réalité un talent exceptionnel pour parvenir au sommet du pouvoir et y rester.
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Staline
- Narrated by: Nicolas Planchais
- Length: 1 hr and 31 mins
- Release date: 07-11-14
- Language: French
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Le procès de Nuremberg
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 11 mins
- Unabridged
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C'est à Nuremberg, ville des parades nazies sous le IIIème Reich, que furent jugés du 20 novembre 1945 au 30 septembre 1946 les principaux dirigeants de l'Allemagne nazie. Devant le tribunal composé de magistrats représentant les États-Unis, la Grande-Bretagne, l'URSS, et la France, comparaissaient 21 accusés. Hitler s'est suicidé, ainsi que Goebbels et Himmler ; Bormann, le confident du Führer, a disparu, mais vingt et un accusés sont présents. Qui sont-ils ?
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Le procès de Nuremberg
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 11 mins
- Release date: 07-11-14
- Language: French
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Contes du Sénégal, de Gambie et de Guinée
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 51 mins
- Unabridged
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes du Sénégal, de Gambie et de Guinée
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 51 mins
- Release date: 24-11-17
- Language: French
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