Showing results by author "Frédéric Garnier" in All Categories
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-16
- Language: English
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Opération Anthropoid objectif, assassiner un haut dignitaire nazi
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 17 mins
- Unabridged
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L'opération Anthropoid est l'opération montée en vue d'assassiner le dignitaire nazi Reinhard Heydrich. L'attentat se déroule à Prague le 27 mai 1942 et Heydrich meurt huit jours après des suites de ses blessures. Planifiée par le Special Operations Executive, le service secret britannique qui soutenait les Résistances européennes lors de la Seconde Guerre mondiale, cette opération est exécutée par deux soldats tchécoslovaques, entraînés en Grande-Bretagne et parachutés sur le territoire du protectorat de Bohême-Moravie.
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Opération Anthropoid objectif, assassiner un haut dignitaire nazi
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 17 mins
- Release date: 12-10-20
- Language: French
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Relaxation to decrease self-harm behaviour
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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10 Simple Meditation Exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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10 Simple Meditation Exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release date: 20-04-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relieve anxiety relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-17
- Language: English
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How to deal with rejection or failure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.
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How to deal with rejection or failure
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-17
- Language: English
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Relaxation to prevent panic attacks when flying
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.
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Relaxation to prevent panic attacks when flying
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Release date: 14-12-16
- Language: English
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La Première Guerre mondiale
- 1914-1918
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 43 mins
- Unabridged
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Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.
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too many statistics, too little politics
- By Martin L. on 09-12-18
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La Première Guerre mondiale
- 1914-1918
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 43 mins
- Release date: 07-11-14
- Language: French
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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L'Histoire en trois portraits : De Gaulle, Churchill, Staline
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 5 hrs and 56 mins
- Unabridged
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L'Histoire en trois portraits, trois grandes figures historiques : c'est probablement un des meilleurs moyens de saisir l'esprit d'une époque, tel qu'il s'incarne dans ses plus grandes figures, et de développer sa culture avec la connaissance des personnages pivots des grands événements internationaux. Le général de Gaulle est incontestablement l'un des grands personnages de l'Histoire de France ; suivez son ascension et son accession au pouvoir pour comprendre son impact politique qui dépassa de loin les frontières de la France.
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L'Histoire en trois portraits : De Gaulle, Churchill, Staline
- Narrated by: Nicolas Planchais
- Length: 5 hrs and 56 mins
- Release date: 12-12-18
- Language: French
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Hitler, une biographie
- By: Frédéric Garnier
- Narrated by: Patrick Blandin
- Length: 2 hrs and 53 mins
- Unabridged
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Comment un pauvre peintre raté, qui gagnait péniblement de quoi manger en vendant ses tableaux dans la rue, a-t-il pu prendre la tête d'une grande puissance européenne et galvaniser les foules jusqu'à l'impensable ? Comment a-t-il pu s'imposer à une élite politique cultivée jusqu'à transformer les détenteurs du pouvoir en brutes nazies ? De quelles armes celui qui n'était personne s'est-il servi pour devenir l'un des plus grands dictateurs de l'Histoire ?
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Hitler, une biographie
- Narrated by: Patrick Blandin
- Length: 2 hrs and 53 mins
- Release date: 31-05-16
- Language: French
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Projet MK Ultra, la manipulation mentale ultra secrète
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 24 mins
- Unabridged
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Le projet MK-Ultra, dévoilé en 1975, est le nom de code d'un projet secret illégal de la CIA des années 1950 à 1970 visant à développer les techniques de manipulation mentale. Il semble que ce projet ait connu plusieurs évolutions et ait vu le développement de sous-projets et des projets parallèles. D'une manière générale, ce projet repose sur les mécanismes de dissociation psychologique des sujets, que celle-ci soit induite volontairement ou déjà présente. Il s'agit dans le projet MK-Ultra d'utiliser cette dissociation pour provoquer des comportements.
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Projet MK Ultra, la manipulation mentale ultra secrète
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 24 mins
- Release date: 12-10-20
- Language: French
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Le Mossad, un service secret redoutable
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Unabridged
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Le Mossad, pour "Institut pour les renseignements et les affaires spéciales" en hébreu, est l'une des trois agences de renseignement d'Israël, avec le Shabak (plus connu sous le nom de "Shin Beth", qui est le service de sécurité intérieure) et l'Aman (chargé de la sécurité militaire). Contrairement au gouvernement, au parlement (Knesset), à l'Armée de défense d'Israël (Tsahal) et à l'agence de sécurité intérieure (Shin Bet), les objectifs, la structure et les pouvoirs du Mossad sont exemptés des lois constitutionnelles de l'État.
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Le Mossad, un service secret redoutable
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Release date: 12-10-20
- Language: French
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L'opération oiseau bleu, l'échec d'une opération secrète française
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 13 mins
- Unabridged
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L'Opération Oiseau bleu ou la "Force K" fut mise en œuvre par le SDECE (services secrets français) en 1956, deuxième année de la guerre d'indépendance de l'Algérie. Le projet, élaboré semble-t-il à la fin 1955 au niveau du Gouvernement Général de l'Algérie, envisage de détacher de la rébellion du FLN plusieurs centaines de Kabyles puis de les transformer en commandos clandestins, opérant avec des tenues et des armes analogues à celles de l'ALN, le bras armé du FLN, et chargés de mettre en œuvre un véritable "contre-maquis" en Kabylie baptisé "Oiseau bleu" ou "Force K" comme "Kabyle".
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L'opération oiseau bleu, l'échec d'une opération secrète française
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 13 mins
- Release date: 12-10-20
- Language: French
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Kim Philby du MI6 au KGB les Cinq de Cambridge
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 46 mins
- Unabridged
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Kim Philby est un important officier du Secret Intelligence Service (SIS ou MI6) britannique. Il devient célèbre lorsqu'est révélé qu'il a été un agent des services de renseignement soviétiques, tout le long de sa carrière. Philby est affecté au poste de Premier Secrétaire à Washington en 1949. Les Américains le soupçonne d'avoir transmis aux Soviétiques des informations confidentielles sur le programme nucléaire militaire et de leur avoir dénoncé différentes opérations de déstabilisation de l'URSS.
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Kim Philby du MI6 au KGB les Cinq de Cambridge
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 46 mins
- Release date: 12-10-20
- Language: French
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Breathing relaxation for children
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Unabridged
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Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.
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Breathing relaxation for children
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Release date: 30-08-17
- Language: English
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Relaxation to prepare for an exam
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.
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Relaxation to prepare for an exam
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release date: 30-08-17
- Language: English
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Relaxation for pain management
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-17
- Language: English
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Relaxation for headache relief
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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Best visualization exercises for relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 51 mins
- Unabridged
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This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.
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Best visualization exercises for relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 51 mins
- Release date: 15-12-16
- Language: English
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Overcome shyness and improve self-esteem: best techniques
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.
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Overcome shyness and improve self-esteem: best techniques
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 14-12-16
- Language: English
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