Relieve anxiety relaxation

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Relieve anxiety relaxation

By: Frédéric Garnier

Narrated by: Katie Haigh

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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

Frédéric GarnierKatie HaighSaga Egmont

Alternative & Complementary Medicine

Anxiety Disorders

Meditation

Mental Health

Psychology & Mental Health

Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health

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