Delete That Person From Your Brain
Science-based hacks to set you free
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Delete That Person From Your Brain
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About this listen
Brought to you by Penguin.
Seeing that person's face makes me feel awful.
Before I fall asleep, I replay the unpleasant conversations I had with them.
Every time someone mentions their name, I immediately want to change the subject.
This is the kind of person who takes up space in your head 24/7 – and refuses to leave.
Why is it so hard to stop thinking about difficult people?
The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them.
Delete That Person From Your Brain offers a revolutionary solution: don’t fight your brain’s wiring, retrain it.
Through simple techniques and real-life examples, you’ll learn how to shift your brain’s focus away from negative thoughts and emotions, and move towards what truly matters: personal growth, creativity and happiness.
When the mind is no longer occupied by that person, it finally has space for lasting transformation and true mental freedom.
© Michihito Sugawara 2026 (P) Penguin Audio 2026