How to improve your self-esteem

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.

Get this deal

Offer ends on 5 July 2026 at 11:59 BST.

More purchase options

How to improve your self-esteem

By: Frédéric Garnier

Narrated by: Katie Haigh

Get this deal

£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £5.98

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir

Frédéric GarnierKatie HaighSaga Egmont

Personal Development

Personal Success

Self-Esteem

Personal Development Personal Success Self-Esteem

No reviews yet