Inner Child Healing Workbook Hurt to Whole cover art

Inner Child Healing Workbook Hurt to Whole

Break Free from Self-Sabotage, Heal Childhood Trauma, Embrace Self-Love & Step into the Power of Your Authentic Self

Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Inner Child Healing Workbook Hurt to Whole

By: Dr. Susan Hamilton
Narrated by: Ann Fritz
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £11.72

Buy Now for £11.72

Summary

If you’ve ever felt stuck in patterns you just can’t break… if you’ve longed for deeper connections but feared opening up… or if the shadow of childhood pain has followed you into adulthood, you’re not alone. And you don’t have to stay there.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own.

You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

This isn’t vague advice—it’s actionable, real-world tools you can start using today. You’ll also hear inspiring stories from others who have walked this path and transformed their lives.

By the end, you’ll know how to nurture yourself with compassion, let go of the past, and live with more authenticity, resilience, and joy.

In this book, you’ll discover:

  • 7 essential exercises to express and release hidden emotions.4 proven strategies to break toxic relationship cycles.
  • Simple, effective tools to calm anxiety and build confidence.
  • Journaling prompts that spark powerful self-discovery.
  • Real-life success stories to inspire and guide your journey.

If you’re ready to heal, to love yourself more deeply, and to embrace the life you deserve, press play—and let’s begin the journey together.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Susan Hamilton (P)2026 Susan Hamilton
Emotions Personal Development Personal Success Self-Esteem Thought-Provoking Inspiring Physical Exercise
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant

Listener received this title free

Not only the narrators voice, but the tone of the book were gentle and soothing. The prompts for reflection were great and I really enjoyed listening to this book.

Great info and prompts

Something went wrong. Please try again in a few minutes.

Listener received this title free

I felt guided by a gentle voice that understands how hard emotional healing can be. The author distills complex ideas about childhood pain into manageable, honest steps. The writing is thoughtful and sincere, encouraging reflection without judgment. What stands out most is how it helps the listener move from understanding their pain to actively caring for themselves in new ways. The narration creates space to pause and breathe. It’s not always easy to hear, but it feels real and hopeful from start to finish.

A Calm and Compassionate Guide to Healing

Something went wrong. Please try again in a few minutes.

Listener received this title free

This workbook gently leads readers through the process of healing childhood wounds and breaking free from self-sabotage. With practical exercises and compassionate guidance, it fosters self-love and helps reconnect with the authentic self. A powerful tool for anyone seeking deeper healing and personal growth.

Transformative Guide to Emotional Healing!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Inner Child Healing Workbook Hurt to Whole by Dr. Susan Hamilton is clear, compassionate, and well-organized, guiding you from understanding childhood patterns to daily practices that build safety and trust. I appreciated how each chapter ends with focused prompts and a short exercise, which keeps the work manageable. The section that helped me most was the “Reparenting Routines” checklist: choosing two small commitments for morning and evening gave me a simple structure to practice self-soothing and boundary setting without feeling overwhelmed. The tone stays practical, with reminders about pacing, grounding, and when to pause. If anything, a few extra visual summaries would make revisiting key tools even easier. Overall, it is a thoughtful workbook that turns insight into steady, doable steps toward healing.

Gentle Structure for Real Inner Work

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is such a thoughtful and grounded introduction to inner child healing. I loved how clear and compassionate the guidance was — nothing overwhelming, nothing forced. The exercises are simple enough to actually use, yet meaningful enough to create real emotional shifts. The narration is calm and steady, which makes the experience feel safe and supportive. If you’re looking for a gentle, practical way to reconnect with yourself, this is a wonderful place to start.

Gentle, supportive, & surprisingly powerful

Something went wrong. Please try again in a few minutes.

See more reviews