Showing results by narrator "Ann Fritz" in All Categories

Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance. But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own. You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

Aria, the fae princess of Allar, harbors a deep resentment for the Denover shifters across the border. That includes Luka—the arrogant dragon shifter and son of Denover’s most powerful political leader. When their volatile god, Mallium, reveals a threat to the entire continent, Aria and Luka must decide to put aside their families’ troubled history and work together to save their people from a common enemy.

Welcome to Moriarty Hospital. An all consuming darkness lives within these walls. The overseer of this place, Dr. Christian Verne believes in using whatever experimental or devious methods he can to further his research into the potential of the human mind, often experimenting on those deemed insane, with little or no regard for their safety.

When Isla reluctantly accepts her estranged sister Clara's invitation to spend Christmas at a luxury mountain retreat, she expects awkward family tension – not a fight for survival. After years of silence following their mother's death, this holiday reunion seems too good to be true. And it is.

I never imagined I’d bolt like a Mustang from the altar and my cheating fiancé and then bump into my long-time nemesis. My family thinks I have lost it; they are unhappy that I ran out on my wedding. They will lose it when they find out I am falling for my brother’s best friend.

In a diner where fate serves the specials, two souls find the menu of life has more to offer than meets the eye. William, carrying the shadow of loss closely to his heart, finds respite in the quiet hum of a Hudson diner—until Marina's smile becomes the light that guides him through his greyscale world. A waitress with the heart of a dreamer, she serves hope with every cup of coffee she pours. Their chance meeting stirs a quiet awakening, something neither expected but both desperately needed.

Alone on an offshore lighthouse known as the Seven Brothers, a young assistant keeper recounts the events that destroyed his life—and his certainty of what is real. Raised in strict innocence and untested by the world, he arrives at the light expecting solitude, routine, and honest work. What he finds instead is confinement: the ceaseless pounding of the sea, the narrow rituals of duty, and a household sealed off from time and society. In that isolation, attention sharpens. Silence grows heavy. Ordinary glances begin to feel charged.

Written during the formative years of motion pictures, How to Write Photoplays (Third Edition) by Embrie Zuver is a practical, no-nonsense guide to storytelling in the silent-film era—when images carried meaning, structure was everything, and writers learned to think in reels rather than words.

Explore the mysteries of past lives and the deep connections that shape our friendships in Turning New Pages. Alla Kaluzhny takes listeners on a captivating journey through her spiritual explorations, uncovering the hidden bonds that transcend time and space. As she delves into her cherished friendships, she reveals how past life connections have influenced her present relationships, offering a fresh perspective on the meaning of true companionship.

This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan. Remember, you alone will define this part of your life journey!