Meditation basics

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Meditation basics

By: Frédéric Garnier

Narrated by: Katie Haigh

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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

Frédéric GarnierKatie HaighSaga Egmont

Alternative & Complementary Medicine

Meditation

Personal Development

Personal Success

Spirituality

Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality

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