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Menopause Weight Loss

Live Well, Sleep Well, Stop Hot Flashes and Lose Weight

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Menopause Weight Loss

By: Jane Thurnell-Read
Narrated by: Brennan Koenigsreuter
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Summary

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells. That’s why you need this audiobook. It looks at the research and bases its advice on what has been shown to be effective. It’s explained in ways that are practical and easy to apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and confidence.

The author, Jane Thurnell-Read, is known for explaining complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jane Thurnell-Read (P)2025 Jane Thurnell-Read Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Witty Menopause Healthy Diet Nutrition Women Menopause
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Comprehensive analysis of menopausal issues and helpful hints for the reader to consider at leisure

Comprehensive Analysis with helpful hints

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Listener received this title free

I listened to this book because I put weight on during menopause. The book is a very interesting narrative of the whole process of menopause. It includes a section on weight gain, but then the majority of the book covers what helps manage symptoms. It is liberally peppered with evidence and research on hacks/strategies/approaches and gives a lot of advice on what works. It was an informative listen. The advice on weight was only part of the book, so maybe the title was misleading.

Informative

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Listener received this title free

This book provides a wealth of information. It is research based and pulls together many different strands of information to help anyone who wants to find ways to improve their health and well-being though the menopause. This can be a very challenging phase of life but Jane Thurnell-Read is able to convince the listener that whilst it is a time of change it is also a time to embrace positive self-care with all the benefits of doing so including but not limited to weight loss. Chapter one is titled ‘Information in your hands and hope in your heart’ which I think summarises exactly what this book provides. It leaves the listener feeling that they now have reliable information to help them make the choices that will work for them to take back control of their lives. I would recommend this book to anyone who feels that they want a simple way to take back control of their life during the menopause.

Information in your hands and hope in your heart.

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Listener received this title free

This book really makes you realise just how much you can do to help yourself through what can be, or we have led to believe can be, difficult years. Actually they don't need to be difficult years, we just need to take responsibility for our own health & wellbeing! I didn't love the American reader but the content is so good, well researched, referenced & very comprehensive. I loved the use of the word curious, we should definitely all be more curious about the world around us! Thank you for enlightening my journey in my menopausal years, they are not to be feared but to be enjoyed & celebrated.

Excellent guidance on the menopause years!

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Listener received this title free

This book is absolutely not just about the menopause and weight-loss, it’s like a handbook for nutrition, diet, exercise, life tips, and so much more for women over 40.

And, importantly, the author shares strategies to help cement new practices into your life and routine which keep your motivation and momentum going.

The book looks at lots of different ways to alleviate menopause symptoms naturally, how to lose weight during and after, how to combat hot flushes, and how to stave off osteoporosis and dementia too.

If you or a friend, family member or colleague are anywhere near menopause and looking to try natural ways to ace it, it’s an immensely rewarding listen. If you would like to learn and understand more then do listen too.

The only thing I suffer with currently is brain melt - my train of thought often derails during a conversation which isn't ideal!

I wanted to be forearmed and have done a lot of my own research but this book could have saved me time as it’s all in here.

There is a fair amount of scene setting but it helps explain the approaches, which are all backed up by evidence, research and quotes from eminent health bodies across the globe.

Huge thanks to the author for this indispensable book which I'm sure will help many thousands of women.

Excellent book, full of actionable tips & advice

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