Jane Thurnell-Read
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Jane Thurnell-Read

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Jane Thurnell-Read is a 78-year-old champion of joyful, healthy living — proof that it’s never too late to feel strong, energised, and excited about life. She hasn’t always been fit and healthy, but over the years she’s discovered that small, consistent changes really do add up. That belief runs through everything she writes. Living near Exeter, UK, Jane shares her love of strength training, plant-based eating, and practical wellbeing tips on Instagram at @thrivingjane, where she encourages people of all ages to build healthier, happier lives one simple step at a time. Her books combine solid research with down-to-earth advice that anyone can put into practice. She is the author of: Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier You The Science of Healthy Ageing: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention 190 Weight Loss Hacks: How To Lose Weight Naturally And Permanently Without Stress Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes And Lose Weight Jane’s mission is to empower people to experience more strength, more joy, and more vitality — without complexity, pressure, or perfection.
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The Science of Healthy Aging

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