Overcoming Stigma: 10 Ways to Talk Openly About Mental Health cover art

Overcoming Stigma: 10 Ways to Talk Openly About Mental Health

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Overcoming Stigma: 10 Ways to Talk Openly About Mental Health

By: Jorik Malvern
Narrated by: Jackie Valenzuela
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £8.63

Buy Now for £8.63

About this listen

For too long, mental health has been weighed down by silence, shame, and misunderstanding. People living with anxiety, depression, bipolar disorder, post-traumatic stress, and countless other conditions often face not only the difficulty of their illness but also the stigma that surrounds it. This double burden prevents open conversation, delays treatment, and isolates individuals who most need support.

In this powerful and practical guide, Jorik Malvern dismantles the myths and misconceptions that have silenced discussion for centuries. Drawing on history, psychology, and lived experience, he explains how stigma took root — from ancient superstitions to harmful stereotypes still perpetuated in the media — and why breaking the silence today is more urgent than ever.

Structured around ten essential steps, this book gives readers clear strategies for fostering understanding and empathy. You’ll discover how to educate yourself on the basics of mental health, confide safely in trusted allies

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK Anxiety Disorders Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Inspiring
All stars
Most relevant

Listener received this title free

This book is a powerful resource for anyone struggling with the weight of stigma around mental health. Jorik Malvern explains how harmful myths took root and offers ten clear strategies for fostering empathy and understanding. I especially appreciated the practical advice on confiding safely and educating yourself. It’s written in a warm, accessible style that makes difficult topics easier to approach. A must-read for those who want to support open conversations and reduce isolation.

A Compassionate Guide to Breaking Silence

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is a game-changer for anyone tired of the shame surrounding mental health. Jorik Malvern lays out ten clear, actionable steps—from educating yourself on the science of disorders like anxiety and depression to safely opening up to friends and family. I especially appreciated the sections debunking media stereotypes and historical myths that still fuel stigma today. It’s compassionate, evidence-based, and never preachy. After reading, I felt equipped to start real conversations without fear. Highly recommend for anyone wanting to reduce isolation—for themselves or loved ones.

Practical Tools That Actually Help Break the Silen

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is a breath of fresh air in the mental health space. Jorik Malvern breaks down ten realistic, step-by-step ways to talk openly about issues like anxiety, depression, and PTSD—starting with self-education and moving to safe ways of confiding in others. The historical context on how stigma began (superstitions, media stereotypes) really helped me understand why conversations feel so hard. It’s compassionate, non-judgmental, and full of empathy-building tools. I’ve already used the language suggestions with close friends and felt less alone. Essential reading for anyone ready to break the cycle of shame.

A Practical Roadmap to Ending the Silence

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book dismantles centuries of misconceptions about mental health, showing how silence and shame have harmed generations. Malvern’s exploration of ancient superstitions and modern stereotypes is eye-opening, and his strategies for talking openly are practical and compassionate. I found the emphasis on empathy and safe disclosure especially valuable. The writing is clear and approachable, making it suitable for students, professionals, and families alike. It’s a thoughtful guide that encourages readers to replace stigma with understanding.

Breaking Down Myths with Clarity

Something went wrong. Please try again in a few minutes.

Listener received this title free

Jorik Malvern nails it by focusing on actionable steps rather than vague encouragement. From debunking myths rooted in ancient views to modern media harm, the book explains stigma’s persistence and then delivers ten practical ways forward—like educating yourself, scripting first disclosures, and responding supportively to others. As a supporter of someone with depression, I now know better how to listen without adding pressure. The writing is warm, accessible, and free of jargon. If you want to foster real understanding in your circles, start here. Life-changing stuff.

The Best Book I’ve Read on Normalizing Mental Heal

Something went wrong. Please try again in a few minutes.
See more reviews