Showing results by author "Jorik Malvern" in All Categories
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The Anxiety Antidote
- Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
- By: Jorik Malvern
- Narrated by: Michelle Peitz
- Length: 2 hrs and 42 mins
- Unabridged
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Overall94
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Performance56
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Story56
In today’s constantly connected world, it’s no wonder anxiety feels like a default setting. The pings of our phones, the pressures of perfection, the noise of social media, and the endless expectations placed on us—it's enough to make anyone’s mind race. If you’ve ever felt overwhelmed, restless, tense, or stuck in a loop of “what if” thoughts, you’re far from alone. And more importantly, you're not powerless.
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Anxiety Explained Well
- By Lucy Harman on 28-12-25
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The Anxiety Antidote
- Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
- Narrated by: Michelle Peitz
- Length: 2 hrs and 42 mins
- Release date: 20-06-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Genetics
- A Simple Look at DNA and Heredity
- By: Jorik Malvern
- Narrated by: Michelle Peitz
- Length: 2 hrs and 22 mins
- Unabridged
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Overall61
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Performance41
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Story41
Have you ever wondered why you look the way you do—why you might have your dad’s curly hair, your mom’s blue eyes, or your grandparent’s tall frame? Understanding Genetics: A Simple Look at DNA and Heredity takes listeners on a captivating journey inside the invisible world that defines who we are. Written in clear, engaging language, this book breaks down the complex science of DNA into an accessible and fascinating guide for curious minds of all ages.
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Loved the section on twins
- By Ronnie Stafford on 01-03-26
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Understanding Genetics
- A Simple Look at DNA and Heredity
- Narrated by: Michelle Peitz
- Length: 2 hrs and 22 mins
- Release date: 24-11-25
- Language: English
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£8.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Stigma: 10 Ways to Talk Openly About Mental Health
- By: Jorik Malvern
- Narrated by: Jackie Valenzuela
- Length: 2 hrs and 26 mins
- Unabridged
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Overall32
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Performance12
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Story12
For too long, mental health has been weighed down by silence, shame, and misunderstanding. People living with anxiety, depression, bipolar disorder, post-traumatic stress, and countless other conditions often face not only the difficulty of their illness but also the stigma that surrounds it. This double burden prevents open conversation, delays treatment, and isolates individuals who most need support. In this powerful and practical guide, Jorik Malvern dismantles the myths and misconceptions that have silenced discussion for centuries.
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Breaking Down Myths with Clarity
- By Jeannette Barr on 12-03-26
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Overcoming Stigma: 10 Ways to Talk Openly About Mental Health
- Narrated by: Jackie Valenzuela
- Length: 2 hrs and 26 mins
- Release date: 25-11-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Confidence Toolkit
- Build Self-Esteem One Step at a Time
- By: Jorik Malvern
- Narrated by: Nicole Fawcett
- Length: 2 hrs and 13 mins
- Unabridged
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Overall57
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Performance44
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Story44
In a world that constantly compares, competes, and critiques, developing genuine self-esteem can feel like a mystery or a superpower only a lucky few possess. But in The Confidence Toolkit, author and educator Jorik Malven reveals a different truth: confidence is not a trait, it’s a practice—and you already have everything you need to begin.
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Small Steps, Big Results
- By Scott Sanders on 13-02-26
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The Confidence Toolkit
- Build Self-Esteem One Step at a Time
- Narrated by: Nicole Fawcett
- Length: 2 hrs and 13 mins
- Release date: 14-07-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pomodoro Technique & More
- 10 Time Management Methods Explained (Everyday Wellness)
- By: Jorik Malvern
- Narrated by: Stephanie Sherry
- Length: 2 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
Time is the one resource every person shares equally—yet it is the one most often lost without notice. In The Pomodoro Technique & More, Jorik Malvern takes listeners on a deep exploration of how to reclaim focus, overcome procrastination, and work with intention in an age of constant distraction. This is not just a productivity manual—it’s a blueprint for regaining control of your attention, your priorities, and your peace of mind.
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Master Your Focus
- By Ada Hopper on 19-02-26
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The Pomodoro Technique & More
- 10 Time Management Methods Explained (Everyday Wellness)
- Narrated by: Stephanie Sherry
- Length: 2 hrs and 12 mins
- Release date: 19-12-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlocking the Code of Life
- Just What Exactly Is CRISPR Technology?
- By: Jorik Malvern
- Narrated by: BWC
- Length: 3 hrs and 21 mins
- Unabridged
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Overall49
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Performance49
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Story49
Unlocking the Code of Life: Just What Exactly Is CRISPR Technology? by Jorik Malvern is an extraordinary exploration of one of the most revolutionary scientific breakthroughs of the modern age. Clear, engaging, and deeply informative, this book takes listeners on a journey from the discovery of DNA to the dawn of genetic editing — a story that transforms our understanding of life itself.
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From mendel to modern day
- By Mary Farmer on 27-02-26
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Unlocking the Code of Life
- Just What Exactly Is CRISPR Technology?
- Narrated by: BWC
- Length: 3 hrs and 21 mins
- Release date: 26-01-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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