Relief from Social Anxiety
The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
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Relief from Social Anxiety
Narrated by:
Scott LeCote
Buy Now for £6.39
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Narrated by:
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Scott LeCote
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By:
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John White Jr.
About this listen
Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.
©2026 John White Jr. (P)2026 John White Jr.
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