Breathwork Technique Coach for 4-7-8 Breathing
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Unabridged
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Overall41
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Performance41
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Story41
In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice....
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A Calm Practice I Can Use
- By Jared Johnson on 06-05-26
Preview -
Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Release date: 25-01-24
- Language: English
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£7.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Unabridged
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Overall21
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Performance21
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Story21
Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable.
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Small Steps Toward Confidence
- By Jared Johnson on 06-05-26
Preview -
Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feed Yourself Healing Frequencies
- A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
- By: John White Jr
- Narrated by: Scott LeCote
- Length: 3 hrs and 39 mins
- Unabridged
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Overall49
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Performance49
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Story49
In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings....
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A great resource for beginners
- By Page Turner YA on 03-04-23
Preview -
Feed Yourself Healing Frequencies
- A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
- Narrated by: Scott LeCote
- Length: 3 hrs and 39 mins
- Release date: 31-03-23
- Language: English
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£9.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
- Unabridged
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Overall30
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Performance30
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Story30
Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being....
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Breathwork is so important
- By JessS on 03-05-26
Preview -
Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
- Release date: 19-01-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathwork Technique Coach for 4-7-8 Breathing
- Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 18 mins
- Unabridged
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Overall24
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Performance24
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Story24
This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing....
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perfect for any anxious moment
- By Melanie B.D.N on 07-05-26
Preview -
Breathwork Technique Coach for 4-7-8 Breathing
- Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 18 mins
- Release date: 06-02-24
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Winning Affirmations to Quit Smoking Cigarettes
- A 3-Step Aid Program to Stop Nicotine Addiction
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 9 mins
- Unabridged
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Overall23
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Performance23
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Story23
You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works.
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Quit smoking with confidence
- By Silvie123 on 04-05-26
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The Winning Affirmations to Quit Smoking Cigarettes
- A 3-Step Aid Program to Stop Nicotine Addiction
- Narrated by: Scott LeCote
- Length: 1 hr and 9 mins
- Release date: 31-07-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Unabridged
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Overall7
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Performance7
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Story7
Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required.
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A Gentle Path Toward Relief
- By Jared Johnson on 24-01-26
Preview -
Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Release date: 19-12-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 36 mins
- Unabridged
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Overall10
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Performance10
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Story10
Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections.
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A Helpful Plan
- By Eric on 23-04-26
Preview -
Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- Narrated by: Scott LeCote
- Length: 1 hr and 36 mins
- Release date: 06-01-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Practical Manual of Emotional Resilience
- Mental Toughness and Affirmation Tools for Calm and Confidence
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 11 mins
- Unabridged
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Overall25
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Performance25
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Story25
Emotional resilience and mental toughness are essential skills in today’s high-pressure world. A Practical Manual for Emotional Resilience is a grounded, accessible audiobook designed to help you stay calm, focused, and steady when life becomes overwhelming.
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A Steady Framework for Handling High Pressure
- By Doug on 13-04-26
Preview -
A Practical Manual of Emotional Resilience
- Mental Toughness and Affirmation Tools for Calm and Confidence
- Narrated by: Scott LeCote
- Length: 1 hr and 11 mins
- Release date: 06-01-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 27 mins
- Unabridged
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Overall11
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Performance11
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Story11
Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.
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Helpful with Those Thougts
- By Eric on 23-04-26
Preview -
Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- Narrated by: Scott LeCote
- Length: 1 hr and 27 mins
- Release date: 30-05-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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