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Treatments for Your OCD Intrusive Thoughts (2nd Edition)

A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself

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Treatments for Your OCD Intrusive Thoughts (2nd Edition)

By: John White Jr.
Narrated by: Scott LeCote
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About this listen

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections.

Imagine:

  • Feeling calm and present in the middle of daily chaos.
  • Reconnecting with your body and environment to ease intrusive thoughts.
  • Building real, supportive relationships to combat OCD's isolating tendencies.

With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Inside, you’ll discover:

  • Grounding techniques: Learn how to use your five senses to stay present during overwhelming moments.
  • The 5-4-3-2-1 method: Master this proven tool for calming your mind in seconds.
  • Questionnaire exercises: Identify how OCD affects your workplace, cultural, and social habits.
  • Connection-building strategies: Overcome fear and isolation with step-by-step approaches to create supportive relationships.

Designed for anyone! Whether you're seeking personal growth or helping others, this audiobook will guide you to find balance, resilience, and a sense of belonging.

©2024 John White Jr. (P)2024 John White Jr. Anger Management Compulsive Disorders Mental Health Personal Development Psychology & Mental Health Self-Esteem Stress Management
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Listener received this title free

This audiobook taught me eay to understand and actionable steps to manage my intrusive thoughts effectively. John White Jr.’s 3-step program is easy to understand and has already helped me feel more in control of my mind. This audiobook is a valuable resource for anyone struggling with OCD. It has greatly helped me.

Great Advice for managing your OCD!

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Listener received this title free

This audiobook makes tackling OCD feel doable with easy sensory exercises like the 5-4-3-2-1 method. It helps you stay present and calm, even when your brain’s doing its thing. Plus, the tips for building real connections are exactly what you need when OCD tries to isolate you. Whether you’re working through it yourself or helping someone else, this is a solid and surprisingly practical listen!

From overthinking to chilling

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Listener received this title free

I listened to this because I wanted something simple I could use in the middle of a spiral, not a bunch of theory. The reviews are right the sensory exercises are easy to follow, especially the 5-4-3-2-1 reset when my thoughts start racing. I liked that it focuses on staying present and gives steps that feel doable right away. The connection tips also mattered more than I expected, because OCD can make you pull back from people. I finished feeling more in control and with a few go-to tools I’ll actually use.

Quick Tools for OCD Moments

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Listener received this title free

Dealing with intrusive thoughts has been exhausting, and I wasn’t sure how to manage them. This gave me a simple way to respond instead of getting stuck in my head. I’ve been feeling more in control and less overwhelmed. It helped me change how I relate to those thoughts day to day.

Helped Me Handle My Thoughts Better

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Listener received this title free

This book gave me a clear, no-nonsense approach to dealing with intrusive thoughts. The three-step program is simple to follow and made me feel like I was finally taking control of my mind. I appreciated how it focused on building a healthier relationship with myself rather than just trying to “fix” things. It’s honest, relatable, and doesn’t overpromise—it just gives you tools that work if you put in the effort. A real relief to have found this.

Practical steps that actually help

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