Treatments for Your OCD Intrusive Thoughts, 3rd Edition cover art

Treatments for Your OCD Intrusive Thoughts, 3rd Edition

A 3-Step Program to Embracing Acceptance and Finding Inner Peace

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Treatments for Your OCD Intrusive Thoughts, 3rd Edition

By: John White Jr.
Narrated by: Scott LeCote
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About this listen

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

Prepare to consume the following:

  • Trusting God’s plan and finding solace in His control.
  • Releasing guilt, fear, and anxiety that fuel OCD’s relentless cycle.
  • Strengthening bonds with others to create a supportive foundation for growth.

This final edition brings it all together with exercises that address the spiritual and relational aspects of healing, empowering you to overcome OCD through faith and connection.

Inside, you’ll learn:

  • Spiritual grounding: Discover how trusting God’s control can reframe obsessive thoughts.
  • Advanced connection strategies: Build relationships that are uplifting, supportive, and rooted in mutual understanding.
  • Practical faith-based exercises: Align your actions with your beliefs to combat OCD tendencies.
  • A holistic approach: Integrate faith, sensory awareness, and social connection for lasting transformation.

If you’ve ever felt trapped by OCD or doubted your ability to overcome it, this audiobook offers hope, guidance, and practical tools to reclaim your life.

©2025 John White Jr. (P)2025 John White Jr.
Anger Management Compulsive Disorders Mental Health Personal Development Psychology & Mental Health Self-Esteem Stress Management
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Listener received this title free

Listening to Treatments for Your OCD Intrusive Thoughts felt reassuring and practical. The 3-step approach helped me understand my thoughts without fear, and I found myself feeling more grounded and hopeful after each chapter.

Finding Calm

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Listener received this title free

Living with OCD thoughts felt like a battle I was always losing until this book. The 3-step approach helped me understand what was happening in my mind without trying to fight it all the time. For once, I didn’t feel alone or judged. The tone is calm, the advice makes sense, and it actually helped me feel more in control. I still have hard days, but now I have a way to face them.

Gave Me a New Way to Handle the Noise

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Listener received this title free

This audiobook made me feel seen and understood. The 3 step program is simple to follow, but powerful it helped me stop fearing my thoughts and start accepting them without judgment. I appreciated how it avoided medical jargon and focused on real, everyday tools I could actually use. Listening to it felt reassuring, like someone walking beside me through the chaos. If you’re struggling with intrusive thoughts, this offers clarity, comfort, and a way forward.

A Calm, Practical Path to Peace

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Listener received this title free

Nothing beats approaching life with a healthy dose of humor when things go completely wrong. The author sets a light-hearted tone for what is, in fact, not easy to address. The three steps outlined will take you out of the mundane into a healing world that is as unexpected as your thoughts will be when you hit that completely unwelcome wall. Highly recommended for those passionate about healing who don't mind taking the extra steps.

A useful, humorous approach

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Listener received this title free

This audiobook doesn’t waste time. It lays out a simple plan that actually makes sense for dealing with those intrusive thoughts that just won’t quit. No fluff, no preaching—just real tools that feel doable. The tone is calm but real, and the advice feels like it’s coming from someone who truly gets it. Great pick for anyone tired of spinning their wheels and ready to try a new approach.

something that actually helps

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