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Sound Therapy: Cortisol Reduction (111 Hz)

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Sound Therapy: Cortisol Reduction (111 Hz)

By: Audio Up INC., Audible Sleep
Narrated by: Abi Horton
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About this listen

Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC Alternative & Complementary Medicine Meditation Mental Health Personal Development Psychology Psychology & Mental Health Stress Management
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I use this series to help me drift off. Works fantastically and even works if I wake up in the middle of the night.

Works well

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Not pleasant nor relaxing. Just grating and very, very annoying. Maybe just me but ......ouch!

Just annoying

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I know I have anxiety and cortisol racing through my system. This calmed me down. I’d love for this to be available on a longer track. However, 20 minutes is good enough for a meditation.

A must for those of us stressed

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Worked for me! I liked the whole piece and fell asleep, feeling calm and relaxed. Completely the right length.

A great soundscape.

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I felt myself completely relax listening to this, muscles that were tense relaxed and I'm feeling ready for a good nights sleep.

soothing

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