There are moments when inspiration moves through us so clearly that we know we are meant to share it.

This episode is one of those moments.

Originally recorded as a breathwork and meditation session for my private clients, I felt a deep nudge to share it here with the Aligned Heart community. Because the truth is… the power we explore in this session belongs to all of us.

The words “I AM” have echoed through time — across spiritual traditions, sacred texts, and generations of seekers. They are more than words. They are an invitation.

An invitation to remember who you truly are.

An invitation to partner with the Divine.

An invitation to consciously co-create your life.

In this special episode, I combine conversation, meditation, and guided breathwork to help you tap into the creative power of I AM.

Through intentional breathing, reflection, and affirmation, you’ll create space to:

• Release limiting beliefs and emotional blocks
• Reconnect with your divine identity
• Anchor into the truth of who you are becoming
• Call forward the life your heart is ready to create

This is both a podcast episode and a guided experience, so I encourage you to listen in a quiet space where you can fully receive the practice.

Grab your journal, get comfortable, take a deep breath, and allow yourself to step into the sacred creative power of I AM.

Your next chapter may be closer than you think.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

This gentle meditation invites you to step out of the noise of your mind and into the stillness of your heart. As you slow your breath and turn inward, you’ll reconnect with the truth of who you are—a beloved child of God, already enough.

Through simple, guided awareness and prayer of the heart, you’ll release overwhelm, quiet self-doubt, and create space to feel God’s presence within you. This practice helps you listen with both your mind and your heart, awakening peace, clarity, and a deeper sense of divine connection.

Come as you are. Be still. And remember.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Be Still and Know: Awaken Joy, Remember Your Potential & Align with God

In this episode, we explore how stillness and meditation can quiet the noise of doubt, overwhelm, and confusion—helping you reconnect with your true identity as a beloved child of God. When you shift from striving for worthiness on the outside to receiving it from within, everything changes.

You’ll learn how to build a personal, daily relationship with God that “unchains the divinity within,” and why true transformation happens in the heart—not just the mind.

Inside, you’ll discover:

1. Why you are already enough—and how to actually feel it
2. The difference between your “first voice” (truth) and “second voice” (fear)
3. How to practice divine vulnerability to deepen your connection with God
4. A simple approach to prayer of the heart and contemplative stillness
5. 3 practical mindfulness tools to awaken joy, align with God, and live from your highest self

This episode is an invitation to slow down, be still, and experience God in a more personal, powerful way—from the inside out.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this episode of the Aligned Heart Podcast, we continue the Ordinary and Extraordinary series—conversations with women who are living proof that an extraordinary life is often built one simple and ordinary step at a time.

Today’s guest is Jen Springer, an artist who has a remarkable gift for bringing beauty, creativity, and meaningful connection to life for women.

Jen is known for creating incredible experiences through her makeup transformations, her epic Halloween Night, curated events, and travel experiences that help women step into a deeper sense of confidence, joy, and belonging. She is a master at turning the ordinary into something extraordinary.

You may have seen her artistry on Instagram at @classbyjen, where she transforms herself into celebrities and movie characters with stunning detail—creations that truly have to be seen to be believed.

But behind the artistry is a deeper story.

This conversation explores how Jen has learned to follow both the subtle whispers and the neon-sign moments of guidance from God along her path. It’s a story of faith, courage, creativity, and trusting the gifts she’s been given.

Jen shares what it has looked like to take ordinary steps forward even in moments of uncertainty… and how those steps have led to a life that blesses and connects women in beautiful ways.

Through our conversation, you’ll hear about:

• How Jen began creating extraordinary experiences from very ordinary beginnings

• Learning to recognize and trust God’s guidance—both the quiet nudges and the unmistakable signs

• Overcoming fear, doubt, and the feeling that the path might be impossible

• Using creativity and personal gifts as a way to bless and uplift other women

• Creating spaces where women feel seen, connected, and like they truly belong

• What it looks like to build something meaningful one faithful step at a time

Jen’s story is a reminder that the extraordinary is rarely created overnight. More often, it unfolds when we are willing to listen, trust, and take the next step placed in front of us.

If you’ve ever felt the nudge to follow a calling that feels bigger than you… or wondered if your gifts could make a meaningful difference in the lives of others… this conversation will inspire you.

Because the extraordinary often begins in the most ordinary moments.

Connect with Jen

Follow Jen’s incredible artistry and transformations on Instagram:

@classbyjen

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

This short guided meditation is an invitation to stop waiting for happiness to arrive — and begin creating it from within.

Through gentle awareness and a simple “prayer of the heart,” you’ll soften the mental noise and reconnect to the quiet, steady place inside you where joy is cultivated — not chased.

Happiness isn’t something you find in the future.

It’s something you make — right here.

Come back to the stove.

Come back to your heart.

Let what is unnecessary gently boil away, leaving something simple, rich, and nourishing.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

“You do not find the happy life. You make it.” — Camilla Kimball

In this episode, we explore the shift from waiting for happiness to intentionally creating it.

For so long, many of us live as if happiness is a guest — something that arrives when the circumstances are right, when the pressure lifts, when the work slows down, when we finally “arrive.”

But happiness isn’t the guest.

It’s the meal.

And it doesn’t cook itself.

If life is a kitchen, we don’t get to sit at the table staring at raw ingredients and wonder why we’re still hungry. We are the ones standing at the stove.

In this episode, I share the metaphor that has deeply impacted me:

1. The Flour — the repetitive, unglamorous routines of work and daily responsibility
2. 
   
3. The Salt — the sting of criticism and small failures that bring depth and flavor
4. 
   
5. The Heat — the pressure and stress that actually change our internal chemistry

Happiness isn’t something we discover hidden in the back of the pantry.

It’s something we cultivate with intention.

We talk about:

1. Why waiting for “better circumstances” keeps us disconnected from joy
2. How to “season” your day with intentional practices like gratitude snd the prayer of the heart.
3. How to adjust the heat — turning it down when you’re burning out and turning it up when you’re stagnant
4. Why happiness is less about addition and more about reduction — allowing unnecessary mental noise to boil away

I also share my personal practice of “praying without words” — a prayer of the heart — and how this quiet, embodied communion has helped me cultivate joy from the inside out.

This episode is an invitation to:

Stop waiting.

Start stirring.

Use what’s already in your life.

Because a happy life isn’t found.

It’s made — slowly, intentionally, and in partnership with God.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

This guided meditation helps you become steady inside discomfort.

Through gentle breath awareness and body presence, you’ll practice holding two truths at once — the fear and the deeper truth beneath it.

Instead of pushing away anxiety or forcing confidence, you’ll learn to soften into neutrality, regulate your nervous system, and take your next step from grounded calm.

Leave feeling centered, safe in uncertainty, and ready to move forward even without perfect clarity.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Expansion almost always feels uncomfortable at first.

In this episode we explore duality surfing — the ability to hold two truths at once. When you step into growth, fear will always show up. And… fear is never the full story. The real question becomes, what else is also true?

In this episode you will learn how to stop interpreting discomfort as misalignment, regulate your nervous system, and move toward grounded action instead of avoidance.

You don’t need certainty to move forward — just the courage to stay present in the tension long enough for clarity to emerge.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/