All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon cover art

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon

All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon

By: San Diego Plastic Surgeon Katerina Gallus MD
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Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way.Who are the B’s? The all-female team working closely with plastic surgeon San Diego expert Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow San Diego plastic surgeon Dr. Katerina Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgeryGot a question for us? Send us a message or leave us a voicemail at itsthebs.comYour hostsKaterina Gallus, MD Dr. Katerina Gallus is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques.With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients. Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant).Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery.San Diego plastic surgeon Dr. Kat GallusDouble board-certified in Plastic Surgery and General SurgeryServed as a general medical practitioner with the MarinesDeployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physiciansChaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic SurgeryTeaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San DiegoServes as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPSBrianna Lempe, EMT, CST, CLMTBri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly.Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in great spirits.The Axis Art Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Bouncing Back After Surgery: Why Burpees, Bowling, and Your BBL Floatie Can Wait

    Bouncing Back After Surgery: Why Burpees, Bowling, and Your BBL Floatie Can Wait
    Jun 24 2026
    Three weeks out, you feel amazing, and your group chat is full of friends checking into LaGree class — that’s exactly when the trouble starts. Dr. Kat Gallus and Bri break down the recovery questions people actually ask (usually on day three, not week three): can I scuba dive, can I ski, can I do a HIIT class, can I go paragliding? Spoiler — no.

    They walk through the recovery toolkit nobody sets up in advance: who’s staying with you the first night, what to eat so your incisions actually heal, when it’s safe to restart your GLP-1, why nicotine wrecks healing, and the pillows and garments that make the first two weeks survivable. Plus the one rule that ties it all together — be boring, be basic, and protect the investment.

    Meet La Jolla plastic surgeon Dr. Kat Gallus

    Stories referenced in this episode:
    Refinery29, Cardi B Gets Candid About Her Liposuction Recovery: “It’s A Long, Hard Process”

    Questions answered by this episode:
    1. How long after plastic surgery can I go back to the gym?
    2. What do I need to have ready at home before surgery?
    3. Do I need someone to stay with me the first night after surgery?
    4. Can I work out the next day after a minimally invasive breast augmentation?
    5. What should I eat after surgery to heal faster?
    6. When can I restart my GLP-1 (Ozempic, semaglutide) after surgery?
    7. Why does smoking or nicotine slow down wound healing?
    8. Is it normal to swell more once I start exercising again?
    9. What pillows and recovery gear do I actually need for a BBL?
    10. Why am I still swelling weeks after my tummy tuck?


    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producer: Mary Ellen Clarkson
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B’s is a production of The Axis: theaxis.io
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    21 mins
  • Bye-Bye Big Boobs: Downsizing Implants, the Ballerina Breast & Preserve with Dr. Kelly Killeen

    Bye-Bye Big Boobs: Downsizing Implants, the Ballerina Breast & Preserve with Dr. Kelly Killeen
    Jun 10 2026
    A 100cc breast augmentation used to get you laughed out of the consultation room. Now it’s one of the most-requested sizes in the office. Dr. Kat Gallus is joined by Beverly Hills breast surgeon Dr. Kelly Killeen — the surgeon who trained Kat on the tissue-preserving Preserve technique and a familiar face from the Dr. 90210 reboot — to get into why women are going smaller, what makes a “sneaky boob job” different, and how Preserve sits an implant inside your breast instead of carving a pocket beneath it. They get honest about saline versus silicone, whether implants really wreck breastfeeding, the new injectable alloClae everyone’s asking about, and why the online forum Bustmob might be the worst thing to read before surgery. All three — Kat, Kelly, and Bri — lay out their own breast implant histories, swaps, ruptures and all.Meet La Jolla plastic surgeon Dr. Kat GallusTrending stories:Yahoo / ABC 33/40Jessie James Decker has decided to ‘downsize’ her breast implantsYahoo Entertainment 21 Stars Who Have Shared Exact Details on Their Breast Implants: Erin Lichy, MoreE! News Benny Blanco says Selena Gomez has ‘the diet of a five-year-old child’BustleThe Biggest News In Boobs Is Actually Quite SmallToday ShowGwyneth Paltrow Suggests Using Arugula as a Dairy Substitute on TODAY and the Internet Can’t Leaf It AloneSee Dr. Killeen’s Preserve Before and After PhotosWatch: How Preserve Works (Motiva)Questions answered by this episode:Why are women downsizing their breast implants?What is the Preserve breast augmentation technique?How is Preserve different from a traditional breast augmentation?Saline vs silicone implants — which is better?Can you breastfeed after a breast augmentation?What’s the smallest breast implant size I can get?What is alloClae and how does it compare to Renuva?Is alloClae a safe non-surgical boob job?What is a “natural” breast augmentation and how do I get one?Should I trust online breast implant forums like Bustmob?GuestDr. Kelly Killeen is a double board-certified Beverly Hills plastic surgeon who specializes in the breast cases other surgeons turn down — complex revision, reconstruction, and capsular contracture. A featured surgeon on E!'s Dr. 90210 reboot, she's one of the first surgeons in the country trained by Motiva to perform the Preservé™ tissue-preserving breast augmentation. She's also known for an award-winning social presence built around helping patients make safer, better-informed decisions.Follow Dr. Killeen on Instagram @klkilleenLearn more about Dr. Killeen at drkilleen.comAll the B'sHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what’s going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgeryWatch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producer: Mary Ellen ClarksonEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io
    Show More Show Less
    58 mins
  • Baby Botox to Big Facelifts: A Decade-by-Decade Roadmap for Every B

    Baby Botox to Big Facelifts: A Decade-by-Decade Roadmap for Every B
    May 27 2026
    Cosmetic procedures jumped 19% since 2019, and women in their 30s and 40s are driving the surge. Dr. Kat Gallus and Bri break down what preventative actually means at each stage — what's worth doing in your 30s, where the smart money goes in your 40s, when a facelift makes the most sense in your 50s, and how to avoid the overdone look in your 60s. The cold open is a full celebrity scroll: Kris Jenner says she's not pissed about her facelift, Selena Gomez gets caught walking out of the Diamond Face Institute, Jennifer Aniston is being called out for a bilateral lower facelift, and Demi Moore's upper lip lift is the cautionary tale they keep coming back to.Meet La Jolla plastic surgeon Dr. Kat GallusTrending stories:E! News, Met Gala 2026: Kim Kardashian Almost Broke Outfit, Wardrobe MalfunctionYahoo Entertainment, Kris Jenner Debunks Rumors, Praises Plastic Surgeon for Her Facelift: 'I'm Obsessed With Him'Entertainment Now, Janet Jackson Celebrates Her 60th Birthday with Jackson Family in Sweet Home VideoAOL, Selena Gomez Caught Leaving Clinic After Denying Plastic Surgery, Triggers Heated ReactionsYahoo, Katy Perry Hides Behind Mask at Met GalaQuestions answered by this episode:When should you start Botox to prevent wrinkles?Is preventative Botox in your 30s actually worth it?What skincare should you be using in your 30s — retinol, vitamin C, or both?How do you stimulate collagen without going under the knife?Does Sculptra actually work, and how many vials do you really need?Are PDO threads worth it, or do they leave bumps and lumps under your skin?What's the right age to start considering a facelift?If you get a facelift in your 30s, will you need another one in your 60s?How does menopause change what works on your skin?How do you avoid the overdone, pulled-too-tight look after plastic surgery?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B's covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B's? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgeryWatch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producer: Mary Ellen ClarksonEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B's is a production of The Axis: theaxis.io
    Show More Show Less
    55 mins
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