In this episode, Caroline hosts Brittany Watkins, one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss, to talk “food noise,” GLP-1s, and why many women feel shame about needing help with weight and eating. Brittany shares her 15-year background in food psychology and explains her brain-rewiring method, echo tapping, as a non-medication alternative for women who can’t afford GLP-1s, don’t trust them, have side effects, or want to come off them without regaining weight. She says GLP-1s can quiet cravings but don’t address the root cause, which she links to unconscious patterns, trauma, and safety beliefs formed in childhood. Brittany distinguishes food cravings (wanting a specific food) from emotional eating (any food will do), connects triggers like nighttime stress to early experiences, describes “body boundary violation” and unexpressed anger as sabotage patterns.

Check out the free online challenge so you can stop binging on food, and finally get to keep it that way at www.curefoodcravings.com/caroline

🎵Music Credit Nikka Costa – “It’s Just Love”

Follow Caroline:

IG: https://www.instagram.com/shop.with.caroline/

TikTok: https://www.tiktok.com/@shop.with.caroline

Facebook: https://www.facebook.com/beingcaroline

Search Looks: https://www.shop-with-caroline.com/

Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Check out the free online challenge so you can stop binging on food, and finally get to keep it that way at www.curefoodcravings.com/caroline!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caroline hosts a late-night “Coming in Hot” Q&A from her bedroom, answering your biggest questions! She shares what she would tell her younger self (you’re smart, you’ll be okay, dream BIG), and opens up about scary childhood moments that changed how she speaks up today. Then she gets real about people-pleasing, setting boundaries (even with family), and why you must protect yourself first. 💪 She also gives her best tips on raising teen boys with honesty, respect, and strong rules, plus her take on dating a younger man (confidence is key!). 👀 You’ll also hear how to build a healthy relationship with a daughter-in-law, what schools SHOULD teach (life skills!), how to stop comparing yourself, and how to handle negative friends. What if the thing holding you back is YOU being too nice? Listen now to this episode.

Follow Caroline:

IG: https://www.instagram.com/shop.with.caroline/

TikTok: https://www.tiktok.com/@shop.with.caroline

Facebook: https://www.facebook.com/beingcaroline

Search Looks: https://www.shop-with-caroline.com/

Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot

🎵Music Credit Nikka Costa – “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Get 20% off your first purchase at HillHouseHome.Com with code cominginhot.
• My conversation with Brittany Watkins drops June 29! You can visit her website at curefoodcravings.com!
• Visit www.attngrace.com and use code HOT20 for 20% off.
• Get up to $200 off Square hardware when you sign up at square.com/go/cominginhot! #squarepod

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A tearjerker episode about the shift to “parenting” aging parents 💔. In this episode, Caroline shares her story, the scary early signs of her dad’s Alzheimer’s (repeat calls, odd emails), and the moment she set a huge boundary when her mom tried to leave Dad with her. She tells what care homes were really like, how COVID isolation and a helper stealing money made everything worse 😳, and how her dad later died after a severe infection. Then she explains how moving her mom into their home (with a full-time caregiver) helped her go from barely walking to dancing, dressing up, and thriving 💃💄.

You’ll learn:

✅ warning signs to notice

✅ how to set boundaries

✅ how to take breaks (oxygen mask first)

Ask yourself: Who would handle your parents’ care? Do you know where the money and wills are? What would you regret not doing? Press play and listen to this full episode now.

Follow Caroline:

IG: https://www.instagram.com/shop.with.caroline/

TikTok: https://www.tiktok.com/@shop.with.caroline

Facebook: https://www.facebook.com/beingcaroline

Search Looks: https://www.shop-with-caroline.com/

Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot

🎵Music Credit Nikka Costa – “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit www.attngrace.com and use code HOT20 for 20% off.

Text HOT to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Get 20% off your first purchase at HillHouseHome.Com with code cominginhot.

Wake up with clearer skin, smoother hair, and cooler sleep. Use code COMINGINHOT for an extra 30% off at blissy.com/COMINGINHOT.

My conversation with Brittany Watkins drops June 29! You can visit her website at curefoodcravings.com!

Use code cominginhot at jonesroadbeauty.com to get a free gift with your first purchase. #JonesRoadBeauty #Ad

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.