• Summer Rewind #2: The Dangers of Expectations - Do NOT Pass to Your Running Back
    Jul 3 2026

    🏈 What if the people in your life aren't letting you down... you're just asking them to play the wrong position? 🤔 In this Summer Rewind, I'm revisiting one of the most helpful discoveries from my recovery journey: the surprising connection between expectations, disappointment, and relationships. 💛 A lighthearted look at football, compassion, and why handing the ball to the right player can change everything. 🎙️✨

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    4 mins
  • Summer Rewind #1: Jenga - Being Nice to Difficult People
    Jun 26 2026

    🧩 Ever feel like some people are built more like Jenga towers than brick walls? One wrong move and everything comes tumbling down. 😬 In this Summer Rewind, I'm revisiting a lesson about sensitive personalities, relationship challenges, and the surprising opportunities hidden inside frustrating interactions. 💛 A lighthearted conversation about kindness, patience, and navigating personality differences without knocking over the whole tower. ☀️

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    3 mins
  • Poke the Bear - Parenting Teenage Attitude
    Jun 19 2026

    🐻 Ever find yourself avoiding conflict just to keep the peace? Same. In this season finale, I'm confessing a growing temptation to stop "poking the bear" when teenage attitudes come roaring out of hibernation. 😬 From eye rolls to lip, we're talking about the difference between preserving serenity and permitting disrespect. 💛 A lighthearted look at parenting, boundaries, and why raising kind humans sometimes requires waking the grizzly. 🐾

    Links mentioned in this episode:

    Explanations vs. Excuses

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    6 mins
  • Confessions Conversations: Christine & Dave, Part III
    Jun 12 2026

    💛 What happens when the hardest chapter isn’t yours—but your child’s? In this final conversation with Christine and Dave, we explore the complicated space between fear, courage, healing, and hope. 🌱 Through an unforgettable family story, we talk about resilience, support, and the quiet ways people help us find our footing again. 💫 A heartfelt conversation about love, community, and what healing can look like when there’s no roadmap. 🎙️

    Episodes mentioned in this post:

    Part I

    Part II

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    24 mins
  • Kids and Body Image - A Lesson That Stuck
    Jun 5 2026

    One sentence from a friend completely changed how I think about comments regarding kids’ bodies 💭❤️ In this episode, I’m reflecting on body image, parenting, and why even well-meaning remarks about appearance can stay with children for years 👀 From awkward compliments to lasting impressions, this conversation explores the words kids may quietly carry with them.

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    4 mins
  • Letting Go of Tension - Starting With My Face
    May 29 2026

    Apparently my forehead has been keeping receipts 😅🪞 In this episode, I’m reflecting on stress, tension, “11 lines,” and the surprising connection between our faces and our moods 💭✨ From grimace lines to laugh lines, this episode explores what it might look like to soften up a little—inside and out 💛🎧

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    2 mins
  • Confessions Conversations: Christine & Dave, Part II
    May 22 2026

    What happens when life flips the script overnight? 🎙️💔 In Part II of this heartfelt conversation, Christine & Dave share reflections on job loss, vulnerability, resilience, and learning how to “do hard better” together ❤️🌊 There’s honesty, humor, a few hard-earned lessons, and plenty of moments that might leave you quietly nodding along 🎧


    Link mentioned in this episode:

    Confessions Conversations: Christine & Dave, Part I

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    15 mins
  • Mirror Reflections - Beyond Physical Fitness Goals
    May 15 2026

    Gym mirrors and I have never exactly been best friends 😅🪞 In this episode, a thoughtful conversation with a friend gets me wondering if my self-acceptance might need some strengthening 💪❤️ From awkward reflections to quiet recovery reps, this one explores the surprising connection between fitness, compassion, and learning to see ourselves a little differently ✨

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    3 mins