Dinerpod 41: Kam McCoy-State Champion Wrestler

Dinerpod 41 brings the energy as Red Velvet sits down with a rising young star in the wrestling world, Kam McCoy — a 2-time Indiana State Champion who’s already proving he’s built different.

Kam shares what it was like capturing his latest state title at 59 pounds, admitting the moment didn’t even feel real at first. But once the adrenaline kicked in, so did the celebration. He walks us through his tournament run, including a tough finals match where he had to dig deep, stay composed, and fight his way back to victory.

The conversation dives into Kam’s wrestling roots, growing up in a family where the sport is a tradition. From starting in kindergarten to developing a high wrestling IQ (literally award-winning), it’s clear this isn’t just a hobby — it’s a lifestyle.

Kam also breaks down the differences between folkstyle, freestyle, and Greco wrestling, giving listeners a behind-the-scenes look at the technical side of the sport. Along the way, he shows off an impressive collection of hardware, including multiple state medals and an eye-popping 92 career pins — and counting.

But it’s not just about what he’s already accomplished. Kam talks about what’s next, including a personal goal to face and defeat a rival that previously got the best of him. That competitive fire? It’s real.

Outside of wrestling, Kam stays busy competing in football, all-star baseball, and even dirt bike racing — proving he’s an all-around athlete who never slows down.

The episode wraps with laughs, shoutouts to family and coaches, and a fun challenge laid down for the future — because if Kam becomes a 3-time state champ, something big might be happening on Dinerpod.

One thing’s for sure: Kam McCoy isn’t just winning now — he’s building something special.

KEEP POOSHIN!

Thank you to our Sponsors:

Wabash Valley Plumbing

RJs Formalwear

Varsity House Outfitters

Ever Haute Co.

#wrestling #youthwrestling #statechampion #youthsports #dinerpodsports

Youth Sports Chowdown – Episode 125

Red Velvet is back with another packed edition of the Youth Sports Chowdown, celebrating a huge milestone—125 episodes of spotlighting local talent and community sports!

After a great weekend, the show kicks off with a recap of a big night in wrestling, as Donovan Cecil climbs the ladder and captures the Race for the Case briefcase. From there, we go global with Cloverdale’s Jalen Moore, who delivered a double-double performance overseas in Hungary.

The show rolls through a loaded slate of college baseball and softball, featuring standout performances from Indiana State, Murray State, Huntington, IU Southeast, and more. On the hardwood, we highlight an incredible postseason run as Park Heritage captures the Semi-State Championship, while other local teams leave it all on the court.

In the Varsity Specials, Illinois high school baseball and softball seasons get underway with strong showings from Newton and Richland County. Then it’s time for the next generation, as the Rookie Report features big wins from the Junior Knights, Warriors, and Chaos.

We also break down results from Havoc at the Hive, recognizing young wrestling standouts making noise on the mat.

The episode wraps up with the Red Velvet Power Performers, honoring athletes who delivered big-time performances this week.

Plus, don’t miss this week’s upcoming interview with State Champion Kam McCoy, and updates from FHS Youth Soccer as they look to finalize their roster.

125 episodes strong and still growing.
Thank you to all the players, coaches, parents, sponsors, and subscribers for the continued support.

👉 Subscribe for early access and exclusive content.

Power Slam Platter #56 – BEA Chaos Continues & RESET Takes Shape
Episode 56 of the Power Slam Platter brought the energy, the laughs, and a whole lot of frustration as Red Velvet, Mr. H, and Adam Gage broke down the fallout from To The Top 3.
Right out of the gate, the crew dives into what many are calling one of the best shows in Signal Ten Wrestling history—but also one of the most controversial. The BEA once again made their presence felt in nearly every major moment, leaving fans and management fed up.
The biggest talking point?
Brandon Day nearly becoming champion—only for confusion and interference to flip the outcome, allowing Elijah Eros to escape with the title once again. For a brief moment, the crowd believed they had a new champion… but it wasn’t meant to be.
From there, the episode rolls through the stacked card:
A high-energy opening with Edrys Wolff setting the tone
Donovan Cecil proving he’s a monster—but raising questions about BEA involvement
J.J. Frost shocking everyone with a lightning-fast breakout win
Eric Surge continuing to dominate as one of the most dangerous forces in the company
The Race for the Case ladder match delivered pure chaos, destruction, and highlight-reel moments, with bodies flying and ladders breaking—cementing it as one of the wildest matches in recent memory.
Outside the main event, the BEA’s interference reached a boiling point:
Ashton Adonis and Brandon Baretta both robbed of opportunities
Carter Kauffman attacking after the women’s title match
Constant disruptions that overshadowed clean competition
But then… everything changed.
Mr. H dropped two HUGE announcements for RESET (May 2nd):
Elijah Eros vs. Brandon Beretta for the Heavyweight Championship
Sophia Rose vs. Carter Kauffman in a No Disqualification match
And most importantly…
🚫 NO BEA INTERFERENCE ALLOWED — or they forfeit.
The episode wraps with excitement for the future, including the move to a new venue and appearances at Squared Circle Expo featuring Buff Bagwell and Sophia Rose.

Dinerpod 40: Anthony Spinks-FHS Youth Soccer

What happens when a baseball-weary kid and a persistent wife inspire a local dad to start a soccer league from scratch? You get FHS Youth Soccer, a program that is currently taking the Wabash Valley by storm.

In this episode, Red Velvet sits down with Anthony Spinks, the driving force behind the rapidly growing soccer scene in Hymera and Shelburn. Anthony shares the "grassroots" story of the league’s humble beginnings—starting with 84 kids and a few bags of equipment—to its current explosion of over 150 players across multiple counties.

In this conversation, we dive into:

The "Good Problem": How the league handled doubling its size in a single season and the constant hunt for volunteers.

Beyond the Rec League: The exciting expansion into Middle School and High School travel teams, giving local athletes a competitive "school-like" environment they didn't have before.

The Power of Community: From "field cleanup days" to local sponsors keeping registration fees at an unbeatable $40, find out how the community rallied to turn old baseball fields into a soccer hub.

Coaching Philosophy: Anthony explains why a "win" isn't found on the scoreboard, but in the smile of a kid who decides to come back for another season.

Whether you're a "soccer junkie," a sports parent, or just someone who loves a good story about community spirit, this episode proves that if you build the pitch, the kids (and the butterflies they chase) will definitely come.

Thank you to our sponsors:Wabash Valley Plumbing RJs Formalwear Ever Haute Co.

#youthsports #youthleague #youthsoccer #soccer #dinerpodsports

Dinerpod 39: Steven Mitchell

In this episode, Red Velvet goes via satellite to sit down with Steven Mitchell, the owner, promoter, and creative mind behind Elite Pro Wrestling (EPW). Stephen isn't just a man wearing many hats; he’s a survivor who has navigated the physical toll of the ring and a battle with brain cancer to build one of the most organized promotions on the independent circuit.

In this candid conversation, we dive into:

• The Origin Story: How a late-bloomer fan from the Attitude Era went from "backyarding" with metal pans to being trained for the pros in just four days.

• The Road to EPW: The wild, true story of how EPW was born out of buying a ring from Minnesota and a 10-hour white-knuckle drive with a truck bed full of steel the day of the show.

• Life in the Ring: Steven reflects on his recent retirement match—a brutal casket match against Jared Savage—and the "leap of faith" off a 12-foot ring that sealed the deal on his career.

• Building a Legacy: Why Steven prioritizes "guaranteed pay and professional footage" for his talent and his philosophy on molding characters like DD Jenks, Clayton Clark, and the Academy of Fire Arts.

• The "Cursed" Championship: The strange history of the EPW Heavyweight title and the innovative "Odyssey of the Elite" stipulation that keeps fans on the edge of their seats.

Whether you're a die-hard "smart mark" or just love a story about a father building a dream against the odds, this interview pulls back the curtain on the grind, the glory, and the heart of indie wrestling.

#wrestling #prowrestling #indiewrestling #promoter #dinerpodsports

Dinerpod 38: This Past Weekend

Red Velvet is back in the studio — no guest this week, just a solo ride and a story that needed to be told.

After a fast and emotional trip to Georgia, Red breaks down the unforgettable weekend watching his son graduate from Infantry training and “Turn Blue.” From navigating the chaos of the Atlanta airport and questionable rental car decisions, to surviving Longhorn’s 20-minute “we’ll be right with you” delay (spoiler: we left), this episode has the laughs.

But it also has the heart.

You’ll hear about:

• The powerful Turning Blue ceremony

• A tear-filled moment with a soldier who had no family there

• Watching 18- and 19-year-olds board buses to their next duty stations minutes after graduation

• The legendary PX shake from Ms. D

• A blade engraving with meaning behind every detail

• And the wild airport sprint with approximately 45,000 bags of luggage

It’s funny. It’s emotional. It’s real.

This isn’t just a recap — it’s a dad watching his son grow up fast, serve his country, and step into manhood.

Plus, a quick thank you to the sponsors who make the show possible: Wabash Valley Plumbing, RJ’s Formal Wear, Varsity House Outfitters, and Ever Haute Co.

Hit play and ride solo with Red this week. 🇺🇸

#army #armynationalguard #military #militaryfamily #basictraining

Dinerpod 37: Brian Henry-North Putnam Baseball Coach

This episode of Dinerpod features an interview that is as much about life’s unexpected turns as it is about the diamond. Host Red Velvet sits down with North Putnam Cougars Head Baseball Coach Brian Henry to discuss his unique path to the dugout.

From his roots in "the town that time forgot" (Cambridge City) to a surprising stint as a trapeze catcher at an elite Pennsylvania summer camp, Coach Henry shares how he overcame a fear of heights and a rocky start at Ball State to find his true calling in education and athletics.

In This Episode, We Cover:

The "Circus" Background: How learning to fly and catch on a trapeze—and perfecting a legendary Eric Cartman impression—helped a shy kid find his voice and personality.

The Blue-Collar Journey: Coach Henry’s years grinding at FedEx, Cintas, and local glass shops while working his way back to a Master’s degree and a teaching license.

North Putnam Baseball Culture: Why Coach Henry believes in playing the "best nine" regardless of grade level and how his young roster is ready to turn last year's "battle scars" into wins.

The New MAC Conference: A look at the competitive landscape of the Monon Athletic Conference and why the new Tuesday/Wednesday series format is a game-changer for high school baseball.

"North Putnam feels like home... this is where I want to be."

Whether you're a Cougars fan or just someone who appreciates a story of resilience and "full-circle" moments, this conversation proves that the road to success is rarely a straight line.

Thank you to our sponsors:

Wabash Valley Plumbing

RJs Formalwear

Varsity House Outfitters

Ever Haute Co.

#baseball #baseballcoach #highschoolbaseball #coaching #dinerpodsports

Dinerpod 36: Nick Duggan-Greencastle Assistant Baseball Coach

In this high-energy episode, Red Velvet returns to the studio (this time with working audio!) to sit down with Nick Duggan, the Assistant Baseball Coach for Greencastle Schools. The conversation bridges the gap between local sports rivalries, the technical side of coaching, and some surprising off-field hobbies.

• The "Big Brother" Coach: At 25 years old, Coach Duggan discusses the unique dynamic of being a younger coach. While it poses challenges in maintaining authority, it allows him to build a deep, relatable bond with his players.

• Crossing the Rivalry Line: Despite being a South Putnam alum, Duggan proudly wears the Greencastle purple. He shares funny anecdotes about catching "flack" from former coaches and the community for crossing the crosstown divide.

• The Triple Crown Season: A look back at last year’s historic run where Greencastle achieved the "Triple Crown":

  1. Winning the County Tournament.

  2. Competing at the top of the conference.

  3. Winning the Sectional Championship.

• The Quest for 20: Looking ahead to the new season with seven returning seniors, the goal is to secure Coach Wells’ first 20-win season and navigate a brand-new conference lineup including schools like North Montgomery and Cascade.

• The Putnam County Bucket: A breakdown of the local "Bucket" tradition—a traveling trophy that stays with the winner of every regular-season matchup between county rivals.

Duggan reflects on his time as a manager for Indiana State Baseball, detailing the "grind" behind the scenes—from feeding pitching machines and charging radar guns to printing stat sheets. He emphasizes that his coaching style was heavily influenced by mentors like Coach Hannahs and Coach Vanderglass.

When the cleats come off, Coach Duggan is a self-proclaimed "multi-screen" sports fanatic and gamer:

• Hobbies: Playing MLB The Show and watching Pittsburgh Penguins hockey.

• Wrestling Fandom: A deep dive into WWE history, discussing CM Punk’s return and the legendary "Hell in a Cell" match between Mankind and The Undertaker.

• Game Day Ritual: Unlike many coaches who opt for "lucky meals," Duggan sticks to a strictly functional routine: a protein bar and a sports drink.