In this episode, Dr. A introduces the topic of ADHD, discusses what it is, and prepares for a guest next week. In addition, she reviews keys for a good night's rest, in addition to tips and tricks to sleep better. Last, she reminds us of good habits to improve weight and longevity. Be sure to pay attention and don't snooze through this one!

Angel Alexander-Martin, MD

Pro-Health Services

2975 Donnylane Blvd.

Columbus, OH 43235

614-442-2600

www.prohealthservices.org

Enhancing Your Health And Wellness To Improve Your Quality Of Life To Help You Look And Feel Your Best On The Inside And Out

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Dr. A interviews special guest Jennifer Davis, MD, of Healthy Living with Dr. Jenn, for this powerful message of the importance of fiber and having the ability to actually reverse pre-diabetes! She also discusses "Joy Snacks" and other important keys in what she calls Joyful Medicine, and she can be reached at https://www.HealthyLivingWithDrJenn.com. Then, Dr. A tops it off by discussing skin care and the Alma CBD+ Medical Grade Skin Care line available in her office, with a 10% off coupon for a limited time. If that is not enough, Dr. A also announces that the office is now open to primary care! So be sure to tune in!

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In this episode, Dr. A is joined by Ashanthi Gajaweera, MD of Healthspan Neurology PC. They discuss ways to prevent dementia, even if you have genes linked to Alzheimer’s Disease! Brain changes start in the 40s-50s, and steps taken now can greatly increase you quality of life and that of your loved ones. So be sure to listen in, and you can connect with Dr. Gajaweera at www.healthspanneuroligy.com.

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