In this episode, Dr. A introduces the topic of ADHD, discusses what it is, and prepares for a guest next week. In addition, she reviews keys for a good night's rest, in addition to tips and tricks to sleep better. Last, she reminds us of good habits to improve weight and longevity. Be sure to pay attention and don't snooze through this one!

Angel Alexander-Martin, MD

Pro-Health Services

2975 Donnylane Blvd.

Columbus, OH 43235

614-442-2600

www.prohealthservices.org

Enhancing Your Health And Wellness To Improve Your Quality Of Life To Help You Look And Feel Your Best On The Inside And Out

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Dr. A interviews special guest Jennifer Davis, MD, of Healthy Living with Dr. Jenn, for this powerful message of the importance of fiber and having the ability to actually reverse pre-diabetes! She also discusses "Joy Snacks" and other important keys in what she calls Joyful Medicine, and she can be reached at https://www.HealthyLivingWithDrJenn.com. Then, Dr. A tops it off by discussing skin care and the Alma CBD+ Medical Grade Skin Care line available in her office, with a 10% off coupon for a limited time. If that is not enough, Dr. A also announces that the office is now open to primary care! So be sure to tune in!

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In this episode, Dr. A is joined by Ashanthi Gajaweera, MD of Healthspan Neurology PC. They discuss ways to prevent dementia, even if you have genes linked to Alzheimer’s Disease! Brain changes start in the 40s-50s, and steps taken now can greatly increase you quality of life and that of your loved ones. So be sure to listen in, and you can connect with Dr. Gajaweera at www.healthspanneuroligy.com.

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This episode of Dr. A's Healthy Ways includes an interview with Frances B. Horenstein, MD of Digestwell Health, a local gastroenterologist committed to helping you with your gastrointestinal needs. She can be reached at (614) 547-2270. Afterwards, Dr. A begins a discussion on a common condition affecting millions of people, Opiate Use Disorder. How do you recognize it? How do you treat it? Listen in to find out.

Angel Alexander, MD

Pro-Health Services

2975 Donnylane Blvd.

Columbus, OH 43235

614-442-2600

Support the Show: https://prohealthservices.org/

See omnystudio.com/listener for privacy information.

Dr. A interviews a perimenopausal woman who came in to improve her weight and has had phenomenal. In addition, she discusses the effects of cortisol, the "stress hormone." Whether too high, too cortisol, or dysregulated, it can cause symptoms. Plus, Dr. A discussed ways to manage it and how to test it.

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Dr. A has guest Nick Tyger, DC, of Inner Health Chiropractic of Dublin, who discusses why spinal health is so important to overall wellness and gives tips on keeping the spine healthy. In addition, Dr. A discusses osteoporosis, osteopenia, and osteoarthritis and easy ways to reduce their burden.

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Dr. A shifts gears to discuss different ways to take care of yourself on the outside. Whether laser hair removal to smooth your skin and get rid of razors or wax, or treating skin laxity or building muscles, or whether having your body build collagen to reduce sagging of your body or face, there is probably something here for you! So hear ways to help boost your confidence, stand taller, and feel good on the inside with what you see on the outside.

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Dr. A discusses the importance of hormone balancing on overall health. She is joined by Sharen, a patient of almost 11 years, who testifies as to how her energy, sleep, mood, weight, libido, and so much more have improved since having her hormones balanced at Pro Health Services.

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