In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing.

In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive.

Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them.

In this episode:

• Why nervous system regulation is foundational for healing and recovery
• The connection between chronic stress, anxiety, sleep issues, and weight loss resistance
• How biohacking and wellness optimization can sometimes create more stress than health
• Why your body needs to feel safe before it can heal, recover, and thrive
• The impact of technology, social media, and information overload on the nervous system
• How beliefs, mindset, and emotional patterns influence physical health outcomes
• The importance of honoring circadian rhythms and listening to your body's signals
• Why personalized wellness matters more than following generic health advice
• The role of resilience, recovery, and creating balance in a high-stress world
• Practical ways to support your nervous system and reconnect with your body's natural intelligence

If you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do.

Learn more about Alyssa Blue:

Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance.

Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential.

RESOURCES:

Connect with Alyssa Blue:

https://myalignmat.com

https://www.instagram.com/myalignmat/

https://www.facebook.com/myalignmat

https://www.youtube.com/@MY-ALIGN-MAT

Episode shownotes: https://healthyawakening.co/2026/06/29/episode130/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

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Have you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever?

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins tackles a growing problem in the wellness space: when the pursuit of health becomes unhealthy. From endless supplement stacks and biohacking protocols to obsessive health tracking, AI rabbit holes, and conflicting advice from influencers, many people are finding themselves trapped in a cycle of information overload rather than experiencing true wellness.

Susan shares what she's seeing with clients, why more information doesn't always create more clarity, and how the constant search for the next solution can actually work against the health goals people are trying to achieve. This episode is a powerful reminder that health isn't about chasing perfection, following every trend, or constantly looking for what's wrong. It's about learning to trust your body, focusing on what truly matters, and creating enough space for progress to happen.

If you've ever found yourself obsessing over lab results, supplements, wearables, diets, or the latest health trend, this conversation will challenge you to take a step back and rethink what wellness is really meant to support.

In this episode:

• Why information overload is becoming one of the biggest challenges in modern wellness
• How health anxiety can develop from constant research, tracking, and biohacking
• The difference between using data as a tool versus becoming obsessed with it
• Why personalized health matters more than following influencer advice
• How fear-based wellness marketing keeps people stuck searching for more
• The importance of trusting your body, your process, and your progress

RESOURCES:

Find all of Susan’s Resources and links in the show notes:

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/06/22/episode129/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In Part 2 of this special two-part series on genetic lipid disorders, Susan Robbins welcomes back renowned lipidologist Dr. Tom Dayspring for an eye-opening discussion on Lipoprotein(a), often written as Lp(a), one of the most common yet overlooked genetic cardiovascular risk factors in the world. While many people focus on standard cholesterol numbers, Dr. Dayspring explains why Lp(a) deserves far more attention and why major cardiovascular organizations now recommend that every person be tested at least once in their lifetime.

Together, Susan and Dr. Dayspring break down the science behind Lp(a), how it differs from traditional cholesterol markers, and why elevated levels can significantly increase the risk of atherosclerosis, stroke, and aortic valve disease. They discuss the role genetics play in determining Lp(a) levels, why lifestyle changes remain important even when they do not directly lower Lp(a), and how advanced testing can provide a more complete picture of cardiovascular risk.

This conversation also tackles common misconceptions surrounding cholesterol, statins, and influencer-driven health advice. Dr. Dayspring shares practical guidance on what to do if you discover you have elevated Lp(a), how to advocate for yourself within the healthcare system, and why understanding your unique biology is essential for protecting long-term health.

In this episode:

• What Lipoprotein(a) or Lp(a) is and why it matters
• Why Lp(a) is one of the most common genetic lipid disorders worldwide
• The connection between elevated Lp(a), heart disease, stroke, and aortic valve disease
• Why every person should consider being tested for Lp(a) at least once
• How genetics determine Lp(a) levels throughout life
• The difference between Lp(a), LDL cholesterol, and ApoB
• Why standard cholesterol testing may miss important cardiovascular risk factors
• The role of oxidized phospholipids in cardiovascular disease

If you've ever been told your cholesterol is "normal" but still have a family history of heart disease, stroke, or unexplained cardiovascular events, this episode offers critical information that could help you ask better questions, pursue the right testing, and become a stronger advocate for your own health.

Learn more about Dr. Tom Dayspring on the website shownotes!

https://healthyawakening.co/2026/06/15/episode128/

RESOURCES:

Lipoprotein(a) - Family Heart Foundation

https://familyheart.org/high-lipoprotein-a

A Masterclass on Cardiovascular Risk: Decoding Lipoprotein(a) | Dr Dayspring | The Proof EP #320

Connect with Dr. Tom Dayspring

X: https://x.com/drlipid

https://familyheart.org/

https://healthyawakening.co/2026/06/15/episode128/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast