In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with Alyssa Blue, Functional Diagnostic Nutrition Practitioner, former aerospace engineer, and co-founder of Align Mat, for a powerful conversation about nervous system regulation, chronic stress, resilience, and what it truly means to create a foundation for healing.

In a world that constantly pushes us to do more, optimize more, and achieve more, many people are finding themselves exhausted, anxious, inflamed, and disconnected from their bodies. Susan and Alyssa explore why so many individuals are stuck in cycles of burnout despite doing all the "right" things, and how nervous system dysregulation may be the missing piece. They discuss the impact of chronic stress, biohacking overload, sleep disruption, information fatigue, environmental stressors, and the cultural pressure to always be productive.

Together, they challenge the idea that healing comes from adding more supplements, protocols, or wellness trends. Instead, they highlight the importance of creating safety within the body, honoring biological rhythms, building resilience, and learning to trust the body's innate ability to heal. This conversation is filled with practical insights, empowering perspectives, and reminders that true wellness begins when we stop fighting our bodies and start working with them.

In this episode:

• Why nervous system regulation is foundational for healing and recovery
• The connection between chronic stress, anxiety, sleep issues, and weight loss resistance
• How biohacking and wellness optimization can sometimes create more stress than health
• Why your body needs to feel safe before it can heal, recover, and thrive
• The impact of technology, social media, and information overload on the nervous system
• How beliefs, mindset, and emotional patterns influence physical health outcomes
• The importance of honoring circadian rhythms and listening to your body's signals
• Why personalized wellness matters more than following generic health advice
• The role of resilience, recovery, and creating balance in a high-stress world
• Practical ways to support your nervous system and reconnect with your body's natural intelligence

If you've been doing all the things but still feel exhausted, anxious, overwhelmed, or stuck, this episode offers a refreshing perspective on healing that goes far beyond supplements and protocols. Sometimes the next step forward isn't doing more, it's creating enough space for your body to do what it was designed to do.

Learn more about Alyssa Blue:

Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance.

Out of a necessity to help more people than their 1-2-1 practice would allow, Alyssa and her partner Mike embarked on a 2.5 year R&D journey to co-create ALIGN. Clinically researched, meticulously crafted wellness tools that blend ancient wisdom with modern technology. Together they are on a mission to empower people to actualize their own true healing potential.

RESOURCES:

Connect with Alyssa Blue:

https://myalignmat.com

https://www.instagram.com/myalignmat/

https://www.facebook.com/myalignmat

https://www.youtube.com/@MY-ALIGN-MAT

Episode shownotes: https://healthyawakening.co/2026/06/29/episode130/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

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Have you ever felt like you're doing everything right for your health, yet somehow you're more stressed, more overwhelmed, and more confused than ever?

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins tackles a growing problem in the wellness space: when the pursuit of health becomes unhealthy. From endless supplement stacks and biohacking protocols to obsessive health tracking, AI rabbit holes, and conflicting advice from influencers, many people are finding themselves trapped in a cycle of information overload rather than experiencing true wellness.

Susan shares what she's seeing with clients, why more information doesn't always create more clarity, and how the constant search for the next solution can actually work against the health goals people are trying to achieve. This episode is a powerful reminder that health isn't about chasing perfection, following every trend, or constantly looking for what's wrong. It's about learning to trust your body, focusing on what truly matters, and creating enough space for progress to happen.

If you've ever found yourself obsessing over lab results, supplements, wearables, diets, or the latest health trend, this conversation will challenge you to take a step back and rethink what wellness is really meant to support.

In this episode:

• Why information overload is becoming one of the biggest challenges in modern wellness
• How health anxiety can develop from constant research, tracking, and biohacking
• The difference between using data as a tool versus becoming obsessed with it
• Why personalized health matters more than following influencer advice
• How fear-based wellness marketing keeps people stuck searching for more
• The importance of trusting your body, your process, and your progress

RESOURCES:

Find all of Susan’s Resources and links in the show notes:

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/06/22/episode129/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In Part 2 of this special two-part series on genetic lipid disorders, Susan Robbins welcomes back renowned lipidologist Dr. Tom Dayspring for an eye-opening discussion on Lipoprotein(a), often written as Lp(a), one of the most common yet overlooked genetic cardiovascular risk factors in the world. While many people focus on standard cholesterol numbers, Dr. Dayspring explains why Lp(a) deserves far more attention and why major cardiovascular organizations now recommend that every person be tested at least once in their lifetime.

Together, Susan and Dr. Dayspring break down the science behind Lp(a), how it differs from traditional cholesterol markers, and why elevated levels can significantly increase the risk of atherosclerosis, stroke, and aortic valve disease. They discuss the role genetics play in determining Lp(a) levels, why lifestyle changes remain important even when they do not directly lower Lp(a), and how advanced testing can provide a more complete picture of cardiovascular risk.

This conversation also tackles common misconceptions surrounding cholesterol, statins, and influencer-driven health advice. Dr. Dayspring shares practical guidance on what to do if you discover you have elevated Lp(a), how to advocate for yourself within the healthcare system, and why understanding your unique biology is essential for protecting long-term health.

In this episode:

• What Lipoprotein(a) or Lp(a) is and why it matters
• Why Lp(a) is one of the most common genetic lipid disorders worldwide
• The connection between elevated Lp(a), heart disease, stroke, and aortic valve disease
• Why every person should consider being tested for Lp(a) at least once
• How genetics determine Lp(a) levels throughout life
• The difference between Lp(a), LDL cholesterol, and ApoB
• Why standard cholesterol testing may miss important cardiovascular risk factors
• The role of oxidized phospholipids in cardiovascular disease

If you've ever been told your cholesterol is "normal" but still have a family history of heart disease, stroke, or unexplained cardiovascular events, this episode offers critical information that could help you ask better questions, pursue the right testing, and become a stronger advocate for your own health.

Learn more about Dr. Tom Dayspring on the website shownotes!

https://healthyawakening.co/2026/06/15/episode128/

RESOURCES:

Lipoprotein(a) - Family Heart Foundation

https://familyheart.org/high-lipoprotein-a

A Masterclass on Cardiovascular Risk: Decoding Lipoprotein(a) | Dr Dayspring | The Proof EP #320

Connect with Dr. Tom Dayspring

X: https://x.com/drlipid

https://familyheart.org/

https://healthyawakening.co/2026/06/15/episode128/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series on genetically driven lipid disorders. Together, they explore phytosterolemia (formerly known as sitosterolemia), a little-known but potentially serious genetic condition that affects how the body absorbs and processes plant sterols. While often overlooked in conventional healthcare, this disorder can contribute to elevated cholesterol markers, cardiovascular risk, xanthomas, kidney issues, and other health concerns when left undetected.

Dr. Dayspring breaks down the complex science of cholesterol absorption, plant sterols, and the ABCG5 and ABCG8 genes in a way that is easy to understand. Susan shares what she has observed through years of genetic testing and coaching, including how frequently she is seeing these gene variants appear in practice and why many people are being missed by standard testing. This conversation highlights the importance of personalized medicine, advanced lipid testing, and understanding the unique ways genetics can influence long-term health outcomes.

In this episode:

• What phytosterolemia is and why it is often missed
• The difference between cholesterol and plant sterols
• How the ABCG5 and ABCG8 genes regulate sterol absorption
• Why some people absorb significantly more cholesterol than others
• The connection between plant sterol hyper-absorption and cardiovascular disease risk
• Why standard cholesterol testing may miss important clues
• The role of sitosterol and campesterol testing
• How phytosterols can impact cell membranes, kidneys, joints, blood cells, and other tissues
• The difference between heterozygous and homozygous loss-of-function gene variants
• Why many patients are told their cholesterol is "fine" when deeper issues may exist
• The importance of ApoB, non-HDL cholesterol, and advanced lipid testing
• Why some cholesterol-lowering therapies work better than others depending on genetics
• How lifestyle, nutrition, and personalized interventions can support lipid health
• When to consider working with a lipid specialist

If you have a family history of heart disease, unexplained cholesterol elevations, or have been told your numbers are "normal" despite ongoing concerns, or if use of statins hasn’t helped yu, this episode offers valuable insight into a genetic factor that is rarely discussed but can have a significant impact on long-term health.

Learn more about Dr. Tom Dayspring on the website shownotes!

https://healthyawakening.co/2026/06/08/episode127/

RESOURCES:

Connect with Dr. Tom Dayspring

X: https://x.com/drlipid

https://healthyawakening.co/2026/06/08/episode127/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Blue light is everywhere… but most people have no idea what it’s actually doing to their bodies.

In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize.

From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don’t work, and how to create a more sleep-supportive environment without completely disconnecting from modern life.

Susan also shares her own experience using red light glasses and how dramatically they’ve helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings.

This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day.

Key Takeaways:

• What blue light actually is and how it affects the body and brain
• Why artificial light exposure at night disrupts melatonin and circadian rhythms
• The difference between clear, yellow, amber, and red blue light blocking lenses
• How poor sleep impacts recovery, mental health, hormones, and overall health
• Simple ways to reduce blue light exposure and create a healthier nighttime environment

Connect with Sam Nahna + Block Blue Light:
Website: https://www.blockbluelight.com/
Instagram: https://www.instagram.com/blockbluelight_official/

Learn more about Sam Nahna:

At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living.

Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life.

Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health.

RESOURCES:

Connect with Sam Nahna:

Website: https://www.blockbluelight.com/
Instagram: https://www.instagram.com/blockbluelight_official/

https://healthyawakening.co/2026/06/01/episode126/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system’s role in health, this conversation challenges the idea that more detoxing always equals better wellness.

Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability.

In this episode:

• Why the detox industry often profits from fear
• The difference between true toxic overload and depletion
• How the body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic system
• Why harsh cleanses can create more stress on the body
• The truth about parasite cleanses, binders, colonics, and juice detoxes
• How chronic stress impacts detox pathways and hormone balance
• Why genetics like MTHFR, COMT, GST, PEMT, IL6, and TNF-alpha matter in personalized health
• The connection between histamine, sulfur pathways, glutathione, and detox symptoms
• How nervous system regulation impacts healing and detoxification
• Why lifestyle rhythms, sleep, meal timing, and stress management matter more than most people realize
• How Susan uses epigenetics and PH360 health types to personalize detox support
• The importance of building resilience instead of living in fear around health

RESOURCES:

Find all of Susan’s Resources and links in the show notes:

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/05/18/episode124/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.

Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.

In this episode:

• What hyperbaric oxygen therapy actually is and how it works
• The connection between oxygen, inflammation, and healing
• How hyperbaric therapy supports recovery, brain health, and performance
• The role of red light therapy in mitochondrial health and collagen production
• Why athletes are using these technologies for recovery and endurance
• The impact of hyperbaric therapy on chronic illness and cancer support
• What to look for when choosing a hyperbaric or red light therapy provider
• Why lifestyle still remains the true foundation of health optimization

Alan Trim Bio

Alan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.

Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.

RESOURCES:

Connect with Alan Trim:

www.oxydise.co.uk

https://alantrim.com/

https://www.instagram.com/alan.trim/

https://healthyawakening.co/2026/05/11/episode123/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast