Faith Over Anxiety for Moms | Anxiety Bible Verses, Biblical Encouragement, Overwhelm, Trust in God, Burnout cover art

Faith Over Anxiety for Moms | Anxiety Bible Verses, Biblical Encouragement, Overwhelm, Trust in God, Burnout

Faith Over Anxiety for Moms | Anxiety Bible Verses, Biblical Encouragement, Overwhelm, Trust in God, Burnout

By: Rachel Cross – Christian Anxiety Coach
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Top 5% Globally Ranked Podcast for Christian Moms

Do you love Jesus… but still struggle with anxiety as a mom?

Do you ever feel guilty that your faith is strong, yet your mind won’t stop racing?

Do you lie awake at night replaying “what if” scenarios about your kids, your health, your future — wondering why peace feels so hard to hold onto?

If that sounds like you, you are not broken — and you are not alone.

Welcome to Faith Over Anxiety for Moms — a Christian motherhood podcast created for Christian moms who want to live with faith without being ruled by fear.

This is a safe, honest space for moms navigating anxiety, overwhelm, intrusive thoughts, and the emotional weight of motherhood — especially after loss, trauma, or seasons that changed you.

I’m Rachel Cross — wife, mom, former teacher, and a woman who knows firsthand what it’s like to carry anxiety into motherhood. I’ve walked through seasons of fear, grief, therapy, prayer, and learning how to calm my nervous system while clinging to God’s truth.

For a long time, I believed my anxiety meant my faith wasn’t strong enough — until I learned that faith and practical mindset tools can work together to bring real calm.

On this podcast, we talk about what it actually looks like to follow Jesus and manage anxiety in real life.

Each week, you’ll find:

💜Biblical tools that ground you in God’s Word without guilt or pressure

💜Mindset and therapy-inspired strategies to calm anxious thoughts and spirals

💜Practical encouragement for motherhood, including raising anxious children and navigating mom guilt

💜Honest conversations about anxiety after loss, fear for your kids, and learning to trust God again

This isn’t a podcast about “just praying harder.”

And it’s not about fixing yourself.

It’s about learning how to calm your mind, anchor your heart in truth, and show up as a more present, peaceful mom — one faithful step at a time.

You’ll leave each episode with clarity, comfort, and simple tools you can use right away — whether anxiety hits out of nowhere, shows up at bedtime, or creeps in during quiet moments.

If you’re ready to stop letting anxiety run your days and start choosing faith — even when fear is loud — this podcast is for you.

🎧 New episodes drop every Monday & Thursday.

To stay connected, access free resources, and get encouragement beyond the podcast, visit: www.faithoveranxietyformoms.com

Mama, you don’t have to carry this alone. Together, we’re choosing faith over anxiety — one day at a time.

Copyright 2026 All rights reserved.
Christianity Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Spirituality
Episodes
  • 44 | Do Small Acts of Faith Matter? How Christian Moms Can Trust God With Anxiety and Obedience
    Jul 2 2026

    Are you a Christian mom struggling with anxiety in motherhood and wondering if your small acts of faith really matter?

    Do you ever feel like your quiet obedience in motherhood goes unseen or unnoticed?

    What if the seeds of faith you are planting today are growing in ways you may not see for years?

    In this episode, I’m sharing biblical encouragement to help you trust God with your obedience, your prayers, and the seeds you are planting in motherhood — even when we do not see the fruit right away.

    If you are an anxious Christian mom who wonders if your prayers, obedience, and faithfulness in motherhood are making a difference, this episode will encourage your heart.

    In this episode, we talk about:

    ⭐️ Why small acts of faith matter more than we realize

    ⭐️ How God uses ordinary obedience in motherhood

    ⭐️ Why hidden growth does not mean nothing is happening

    ⭐️ How to trust God with the outcome instead of carrying it all yourself

    ⭐️ Practical ways to plant seeds of faith in your home, friendships, and daily life

    Contact Rachel:

    Contact -> hello@faithoveranxietyformoms.com

    Podcast -> www.faithoveranxietyformoms.com/podcast

    Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!

    Next Steps:

    Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday

    Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE

    Step 3: Leave a 5 star written review on Apple Podcasts

    Related Episodes

    Episode 36: Feeling Anxious and Out of Control? How to Trust God’s Plan When You Want Answers Now

    Episode 26: Feeling Stuck in Fear? How Jesus Helps Anxious Moms Find Peace

    Xoxo, Rachel 💜

    Show More Show Less
    15 mins
  • 43 | Intrusive Thoughts as a Mom? How to Stop Spiraling and Trust God With Your Kids
    Jun 29 2026

    Have you ever had a scary intrusive thought about your child’s safety that made your body feel like danger was happening right now?

    How do you know the difference between taking a wise safety step and spiraling in fear?

    What can you do in the moment to stop the “what if” cycle and trust God with your kids?

    In this episode, we’re talking about intrusive thoughts, mom anxiety, and how to stop spiraling when fear feels loud. I’m sharing the real story of opening our pool for the summer and suddenly being hit with intrusive thoughts about my 3-year-old drowning.

    Through that experience, my counselor helped me understand the difference between taking wise safety steps and letting anxiety keep running the show.

    If you are a Christian mom struggling with anxious thoughts, fear about your kids, or the pressure to keep everyone safe all the time, this episode will help you recognize the thought, take one wise step, and trust God with what you cannot control.

    In this episode, we talk about:

    ⭐️ Why intrusive thoughts do not mean you are a bad mom

    ⭐️ How scary thoughts often attach to what we love most

    ⭐️ Why having a thought does not mean it is true, prophetic, or a warning from God

    ⭐️ The difference between taking one wise step and repeatedly checking for reassurance

    ⭐️ How anxiety can feel like a dryer sensor that gets stuck

    ⭐️ Why our nervous system can stay on high alert even after we have taken practical safety steps

    ⭐️ How to redirect your brain back to the present moment

    ⭐️ Simple real-life tools moms can use when intrusive thoughts start spiraling

    Contact Rachel:

    Contact -> hello@faithoveranxietyformoms.com

    Podcast -> www.faithoveranxietyformoms.com/podcast

    Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!

    Next Steps:

    Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday

    Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE

    Step 3: Leave a 5 star written review on Apple Podcasts

    Related Episodes

    Episode 2: Intrusive Thoughts in Motherhood: Why They Happen and How to Cope

    Episode 4: Six Real-Life Ways I Stop an Anxiety Spiral (That Actually Work)

    Xoxo, Rachel 💜

    Keywords: intrusive thoughts as a mom, mom anxiety, Christian mom anxiety, anxious thoughts, scary thoughts as a mom, anxiety spiral, stop spiraling, fear about child safety, trusting God with your kids, Christian motherhood, faith over fear, biblical encouragement for moms, anxiety and faith, take thoughts captive, 2 Corinthians 10:5, Philippians 4:8, nervous system and anxiety, mom fear, motherhood anxiety, anxious Christian mom, practical tools for anxiety, trust God as a mom, pool safety anxiety, child safety anxiety, worst-case scenario thoughts, how to stop anxious thoughts

    Show More Show Less
    13 mins
  • 42 | Overwhelmed by Money Stress? Simple Financial Planning Steps for Anxious Moms with Diana Galas
    Jun 25 2026

    Do you ever feel anxious when you look at your bank account?

    Do you avoid opening bills, checking credit card balances, or talking about money because it feels overwhelming?

    Do you want to feel more peace and confidence with your finances, but you’re not sure where to start?

    Money stress can feel heavy — especially when you’re already carrying the mental load of motherhood.

    But financial planning does not have to feel scary, shame-filled, or complicated.

    In today’s episode, I’m joined by Diana from the Financial Planning for Working Moms podcast to talk about simple financial planning steps that can help calm money anxiety and financial overwhelm.

    We talk about why money can feel so emotional for moms, how to release shame around your finances, and what small steps you can take when you feel behind or overwhelmed.

    In this episode, we talk about:

    ⭐️ Why money can feel so emotional for moms

    ⭐️ What financial anxiety can look like in real life

    ⭐️ How shame and avoidance can keep moms stuck

    ⭐️ Why financial planning can bring peace

    ⭐️ What to do when you feel overwhelmed by your finances

    ⭐️ How to take one simple next step with your money this week

    If you’ve been feeling anxious about money, overwhelmed by debt, or unsure how to begin creating a simple money plan, this episode will encourage you to stop avoiding, release the shame, and start small.

    Connect with Diana:

    Listen to Diana’s podcast: Financial Planning for Working Moms Learn more from Diana and connect with her: www.dianagalas.com

    Connect with Rachel:

    Contact -> hello@faithoveranxietyformoms.com

    Podcast -> www.faithoveranxietyformoms.com/podcast

    Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!

    Next Steps:

    Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday

    Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE

    Step 3: Leave a 5 star written review on Apple Podcasts

    Related Episodes

    Episode 24: How to Trust God in Anxiety When Fear of the Unknown Steals Your Peace as a Christian Mom

    Episode 5: How to Calm Anxiety: A Faith-Based Nervous System Reset Using Polyvagal Theory

    Xoxo, Rachel 💜

    Keywords: financial anxiety, money stress, financial planning, anxious moms, Christian moms, financial overwhelm, money anxiety, motherhood overwhelm, faith and finances, calm anxiety

    Show More Show Less
    19 mins
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