“Flights don’t have to be perfect to be successful.”

In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi steps away from the usual 3-2-1 format to share practical, real-life tips for flying with kids with ADHD. From preparing at home and packing a thoughtful carry-on to building in movement, supporting transitions, and handling delays calmly, this conversation offers simple strategies that feel doable for families, along with helpful reminders on seating, boarding, and traveling with medications.

At the heart of this conversation is a reminder that travel does not have to go perfectly to be meaningful. Sometimes the win is making it through security with a little more peace, or reaching your destination together after a long day. With patience, flexibility, and care for one another, flying can become a gentler and more manageable experience for the whole family.

Topics Covered:

• 00:00:00 - Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
• 00:00:48 – Episode focus: Flying with kids with ADHD
• 00:01:27 – Mental preparation and setting expectations
• 00:03:20 – Preparing a flight activity bag with variety and novelty
• 00:04:20 – Screens and travel-only use
• 00:06:40 – Packing snacks that help regulate and pass time
• 00:07:40 – Building in movement before boarding
• 00:08:46 – Managing delays, changes, and unexpected moments
• 00:10:30 – Boarding strategies that work for your child
• 00:11:03 – Choosing the right seat
• 00:12:14 – Tips for traveling with ADHD medications

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Jo:

• Email: familytravelsupport@gmail.com; josettemarie@gmail.com
• LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
• Instagram: https://www.instagram.com/familytravelthatsupports/

Resources:

• CHADD
• TSA – Traveling with Medication
• CDC Travelers’ Health
• HealthyChildren.org
• U.S. State Department Travel Info
• https://hdsunflower.com/us/

Podcast Show Description:

Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.

In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi returns to her hometown and shares a simple way to explore Rochester using the show’s 3-2-1 travel format. The journey includes a playful museum designed for hands-on discovery, a quiet nature trail where kids can wander and notice small surprises along the path, and a smaller amusement park that feels more manageable than larger theme parks. Along the way, two local food stops offer easy, family-friendly options and a chance to experience a few Rochester favorites.

Topics Covered:

• 00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
• 00:01:55 – Destination spotlight: Rochester, New York
• 00:02:54 – Place #1: The Strong National Museum of Play
• 00:05:11 – Place #2: Birdsong Fairy Trail at Mendon Ponds Park
• 00:06:14 – A reset after busy indoor activities
• 00:07:23 – Place #3: Seabreeze Amusement Park
• 00:08:09 – Set expectations and keep the visit simple
• 00:10:00 – Restaurant #1: Red Fedele’s Brook House
• 00:11:45 – Restaurant #2: Bill Gray’s and Rochester food staples
• 00:13:24 – Travel tip: Pack layers and stay flexible
• 00:14:53 – Final reminder: Travel at your family’s pace

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Jo:

• Email: familytravelsupport@gmail.com; josettemarie@gmail.com
• LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/

Resources:

• • National Technical Institute for the Deaf (NTID)
• • Visit Rochester
• • The Strong National Museum of Play
• • Museum Accessibility Information
• • Birdsong Fairy Trail / Monroe County Parks
• • Seabreeze Amusement Park Visitor Information

Podcast Show Description:

Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.

Traveling with children with neurodiverse needs or anxiety often feels like planning a trip where the conditions may change at any minute, and learning to adapt becomes part of the adventure.There is excitement about exploring new places, but there may also be questions about crowds, noise, unfamiliar routines, and big emotions. Plans sometimes shift, and the day may look different from what was originally expected. For many families, travel becomes easier when the focus is on staying flexible and allowing space for breaks when they are needed.

In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi shares a simple way to plan a family trip using the show’s 3-2-1 travel format. The journey includes places where kids can touch, explore, and learn, spaces where they can move around and stay active, and food stops with flexible options for families. There is also a bonus spot where kids can climb, swing, and release some energy when they need a break from the busy city.

At the heart of it all is a gentle reminder. Travel does not have to be perfect to be meaningful. Sometimes the best memories grow from small moments, a quiet break, a curious question, or a child discovering something new. Meet your family where they are and keep wandering without limits.

Topics Covered:

• 00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
• 00:01:56 – Destination spotlight: Philadelphia, Pennsylvania
• 00:03:14 – The 3-2-1 Travel Plan
• 00:03:33 – Place #1: Philadelphia Zoo
• 00:05:00 – Place #2: Please Touch Museum
• 00:06:35 – Place #3: The Franklin Institute
• 00:07:29 – Sensory backpacks and return option
• 00:08:09 – Family-friendly food options in Philadelphia
• 00:09:50 – Bonus tip: We Rock the Spectrum
• 00:10:57 – Episode wrap-up and final reminder

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Jo:

Email: familytravelsupport@gmail.com; josettemarie@gmail.com

LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/

Podcast Show Description:

Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.