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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

By: Dr Rangan Chatterjee: GP & Author
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About this listen

 “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjeeDr Rangan Chatterjee: GP & Author Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

    BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642
    Mar 27 2026
    Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 580 of the podcast with journalist and author, the brilliant Oliver Burkeman. In this clip, Oliver shares why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion, and why we don’t need to wait for life to feel calm or under control before we start living with more intention. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/580 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
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    24 mins
  • How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

    How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
    Mar 25 2026
    Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In this episode, you'll learn how to start listening to it. Dr James Hollis, an 85-year-old Jungian analyst and author of 22 books, has spent more than four decades helping people uncover what's really driving their search for something more. What he has to say is profound, practical – and potentially life-changing. I begin by asking a deceptively simple question: what is a life of meaning? James explains that it’s not something you go out and find. Rather, it arises when you start living in alignment with your soul’s agenda. He shares his own powerful story of achieving everything he thought he wanted by 35, only to be hit by a depression that forced him to look inward for the first time. That crisis became a turning point and informed the wisdom he shares so generously today. We discuss why so many people who’ve reached the top in prestigious careers end up in therapy rooms like James’s, questioning what they’ve done with their lives. And we talk about how the ideas and cultural conditioning we absorb as children can misdirect us as adults. We also speak honestly about depression and why I believe that medics are too quick to reach for diagnoses and prescriptions, when the real issue is a life lacking in meaning. And James and I connect over our fathers, both of whom made sacrifices for their families. We ask what their stories teach us about purpose and alignment – and James shares his advice on how we can help our children to truly thrive. James has a knack of simplifying complex psychological ideas into realistic advice. And he has some useful ideas for reconnecting with your psyche. He describes his work as a therapist not to provide answers, but to facilitate ways we can find them ourselves – through creative pursuits, dreaming, or simply asking better questions. Whether you're in the middle of a career you're not sure about, navigating a restless midlife, or simply feeling drawn toward something you can't yet name, this episode will meet you exactly where you are. I came away feeling reassured and inspired, and I'm confident you will too. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://onepeloton.co.uk https://dohealth.co/livemore https://vivobarefoot.com/livemore https://thewayapp.com/livemore Show notes https://drchatterjee.com/641 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    1 hr and 21 mins
  • A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

    A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
    Mar 22 2026
    Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us. How about trying a super-simple, easy-to-follow meditation right now? Zen Master Henry Shukman, founder of The Way app, has recorded a special 10-minute session for you to do today, all about finding your heart centre. I’ve released it as a bonus podcast episode, so you can access it anytime, wherever you usually get Feel Better, Live More. Meditation has so many benefits for our physical health and mental wellbeing, try today’s episode and see how you feel afterwards. I partnered with Henry to bring you a 30-day challenge called Meditation March and inspire you to build a simple, sustainable daily habit. Using The Way app clears any confusion and makes it easy to establish a meditation practice that sticks. It puts you on a clear, science-backed path, removing choice and giving you one 10-minute guided meditation to listen to each day. Thousands of people like you are already doing it and reaping the rewards. I’m doing it every day, too. So won’t you join me? Visit: thewayapp.com/livemore and become part of our community on the path to peace, calm and greater purpose. Download the app and sign up – for FREE – to access tips, advice and 30 guided meditations to get you started. Wishing you the best of health Show notes https://drchatterjee.com/640 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    15 mins
All stars
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this is such an amazing podcast and so relatable most definitely worth a listen, and its common sense real world relatable you will not be disappointed ❤️

Such a breathe of fresh air and definitely worthy

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nice and useful discussion. Insightful and interesting discussion with good advice and simple technique,

Good

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I found the direct and honest advice in this podcast refreshing. As a final year nutrition & lifestyle student, I rely on scientific research to shape my consultations. Whilst this is important when giving health advice, this podcast has reminded me there is a lot in between our knowledge and perception that we need to be mindful of.

Inspiring

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Fantastic podcasts that everyone can relate to. It’s so powerful for your mindset and wellbeing.
I definitely recommend

So good for your mindset

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I’m a huge fan of Dr Chattarjee. Every podcast episode you have an additional tool for your life

Big kudos to Dr Chatt

Be healthy listen Dr Chatterjee

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