In the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more energized. She discusses practical tips on nutrition, diet, emotional well-being, and spiritual growth, emphasizing the importance of removing heaviness to let your true light shine.

Chapters

00:00 Embracing Summer's Energy

12:46 The Power of Cleansing and Simplicity

23:34 Nutrition: Nourishing the Body with Seasonal Foods

35:40 Emotional Well-Being and Letting Go

39:32 Connecting to the True Self

SPONSOR: SOLLUNA

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

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In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.

Chapters

00:00 Jon Gordon's Journey to Positivity

02:48 The Power of Gratitude and Walking

06:07 The Importance of Self-Talk

09:02 Navigating Toxic Positivity

11:58 Heart Coherence and Emotional Healing

15:04 Creating Personal Boundaries

17:57 The Role of Prayer in Daily Life

21:02 Overcoming Fear and Building Courage

23:56 Empowering Others Through Encouragement

26:54 The Impact of Love on Fear

29:52 Implementing Positive Habits

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

BIRCH BEDS:

OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.

USE LINK: BirchLiving.com/feelgood

Jon Gordon Resources:

Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You

Website: jongordon.com

Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11

Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more.

Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.

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Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.

Chapters

00:00 The Joy of Balance in Diet

02:58 The Impact of Social Media on Health Trends

05:43 The Politics of Food Guidelines

09:02 Lessons from the Healthiest Cultures

11:56 The Evolution of Dietary Trends

14:51 Understanding Carbohydrates and Health

22:01 Debunking Diet Myths

28:16 The PATH to Balanced Eating

34:32 Hormones and Nutrition

36:56 The GLP-1 Phenomenon

42:03 Finding Balance in Nutrition

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Harley Pasternak Resources:

Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

Website: harleypasternak.com

Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defense, and he’s a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe.

As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he’s been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He’s a Toronto native and resides with his wife and daughter in Los Angeles.

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Summary

Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.

Chapters

00:00 The Gift of Nature and Outdoor Living

03:13 The Science of Outdoor Benefits

06:01 Indoor vs Outdoor: The Pollution Debate

09:14 The Importance of Morning Light

11:57 The Role of Play in Adult Life

14:58 The Impact of Screens on Children

18:02 The Power of Walking Outdoors

26:29 The Importance of Nature and Blue Spaces

29:54 Dopamine and the Impact of Screens

33:04 Connection to Nature and Mental Health

37:18 Tangible Steps to Connect with Nature

41:05 The Role of Handwork and Creativity

46:11 Nature as Medicine and Houseplants' Benefits

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Dr. John La Puma Resources:

Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.

Website: drjohnlapuma.com

Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.

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In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.

Chapters

00:00 Welcome to Summer and the Solstice Reset

02:48 Embracing Seasonal Changes in Diet

06:09 Hydration and Its Impact on Health

09:01 The Importance of Movement and Exercise

11:54 Gut Health and Digestive Enzymes

14:46 Emotional Well-Being and Self-Awareness

17:58 Spiritual Growth and Connection to Nature

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.

Chapters

00:00 Introduction to Sunlight and Health

02:52 The Historical Perspective on Sunlight

06:00 Understanding Skin Cancer and Sun Exposure

08:50 The Benefits of Sunlight Beyond Skin Cancer

12:02 Sensible Sun Exposure and Aging

14:56 Circadian Rhythms and Sunlight

17:56 Alternatives to Natural Sunlight

20:58 Vitamin D and Its Importance

24:41 The Vitamin D Dilemma

29:59 Sunlight and Fertility

33:40 In Defense of Sunlight

38:53 The Impact of Light on Children

43:44 Sunscreen Insights

Sponsor:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Rowen Jacobsen Resources:

Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster)

Website: rowanjacobsen.com

Social: @unrealrowanjacobsen

Email: rowanjacobsen@gmail.com

Bio:

Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.

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In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough.

Chapters

00:00 Introduction to the Success Wound

02:54 Cultural Influences on Self-Worth

05:58 The Archetypes of Success Wound

09:02 The Grinder and the Pleaser

12:04 The Hider and the Impact of Motherhood

15:06 Navigating Ambition and Personal Power

18:08 Finding Your North Star

19:32 The Journey of Writing and Self-Discovery

22:05 Navigating Vulnerability and Intentions in Publishing

25:49 The Archetypes of Success and Their Impact

29:30 Healing the Success Wound: Emotional and Behavioral Strategies

34:41 Finding Wholeness Through Connection and Abundance

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Brooke Taylor Resources:

Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough

Website: www.brooketaylorcoaching.com

Bio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice.

Brooke’s highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound".

Today, Brooke is the secret weapon for executive women at the world’s most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.

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