Why do so many working dads feel exhausted even when they’re doing everything "right"?

Dr. Matt Campbell believes the problem is not that most people are broken. It’s that they’re depleted.

Matt is a clinical psychologist and creator of the Primal Five Framework, which focuses on five foundational areas that shape how we show up every day: sleep, sunlight, movement, connection, and consumption. His work explores how modern life quietly pulls us away from the things our minds and bodies were built for and how that depletion affects everything from patience and anxiety to parenting and meaningful work.

Matt shares how to:

• Recognize when exhaustion is really a capacity problem instead of a time problem
• Improve work life balance without trying to overhaul your entire life overnight
• Build routines that reduce decision fatigue and make healthy habits easier
• Find practical ways to incorporate movement into an already busy schedule
• Create meaningful connection instead of surface-level social interaction
• Break cycles of depletion, irritability, anxiety, and overwhelm

Matt brings a thoughtful and deeply practical perspective to fatherhood, parenting, and the reality of trying to stay healthy while balancing work, family, and daily responsibilities.

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Our Epidemic of Loneliness and Isolation

Scooby-Doo Theme Song

Thunder Road

You Never Even Called Me by My Name

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On his website: https://www.ourprimal5.com/

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On LinkedIn: https://www.linkedin.com/in/matt-campbell-a5b22910/

Get the Our Primal 5 Workbook: https://amzn.to/48Qoe9h

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What happens when your life changes faster than you can process it?

For Mike Weyandt, the shift into fatherhood came all at once. A long, uncertain adoption process suddenly turned into bringing home a newborn in a matter of weeks. At the same time, his career path was in flux, and shortly after, the world shut down.

What followed was a season filled with constant change, new responsibilities, and very little time to step back and make sense of it all.

Mike brings a rare combination of perspectives. As a former opera performer, he understands what it means to be fully present when it matters most. As a talent leader and executive coach, he has helped others navigate uncertainty in their careers. And as a dad, he has lived through the reality of balancing meaningful work, identity shifts, and the everyday demands of parenting.

Mike shares how to:

• Recognize and interrupt reactive patterns in both work and parenting
• Build awareness around the thoughts that drive stress and overwhelm
• Stay present when everything around you feels uncertain
• Balance ambition with the realities of fatherhood and daily life
• Move from constant reaction to more intentional decision-making
• Let go of “should” thinking and challenge inherited assumptions
• Handle career uncertainty without defaulting to ineffective busy work
• Accept that growth as a parent and professional is an ongoing practice

Mike’s perspective is thoughtful, honest, and deeply practical. Especially for working dads trying to figure out work life balance while navigating change, pressure, and the desire to be more present at home.

It’s a reminder that not every season needs to be solved immediately. Sometimes the real work is learning how to stay grounded while everything is still unfolding.

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ADHD

Never Eat Alone

Bluey

Crazy by Patsy Cline

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On his website: analogpractice.work

On LinkedIn: https://www.linkedin.com/in/mweyandt/

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What does it actually look like to rebuild your life after everything falls apart?

Rob Capili has lived through it. Divorce, career pivots, identity shifts, and the long process of starting over while still showing up as a father. His path has never been linear. From tech to filmmaking to music to entrepreneurship, he has followed curiosity, taken risks, and learned the hard way what matters and what doesn’t.

But some of his most important lessons didn't come from success. They came from failure, from relationships that didn't work, and from the responsibility of raising kids through difficult transitions.

This conversation is raw, honest, and grounded in real experience. Especially for working dads trying to navigate fatherhood, work life balance, and the pressure to get it right while figuring it out in real time.

Rob shares how to:

• Rebuild your identity and direction after divorce
• Balance honesty with protecting your children during difficult seasons
• Let go of perfection and focus on being present as a parent
• Give kids the space to make their own decisions while still guiding them
• Shift from outcome-based thinking to focusing on effort and process
• Recognize what you will and will not tolerate in relationships moving forward
• Use failure, setbacks, and painful experiences as fuel for growth
• Follow curiosity and creativity while still carrying real responsibility

Rob’s perspective is direct, thoughtful, and often unexpectedly funny. A reminder that even in the hardest seasons, there is a path forward.

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Brazilian Jiu-Jitsu

Barney

Back That Azz Up by Juvenile

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On his website: robcapili.com

Lovers Quarrel: https://www.kickstarter.com/projects/robcapili/lovers-quarrel-a-graphic-novel

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What happens when you do everything right on paper… and still feel like something is off?

Anthony Kuo knows that feeling firsthand. From performing at Carnegie Hall at 17 to climbing the corporate ladder after graduating from NYU Stern, he checked every box most people chase. But underneath the external success, something never quite clicked.

Now a career satisfaction coach and founder of Untamed Career, Anthony helps high achievers untangle the gap between success and satisfaction and build careers that actually align with who they are.

This conversation explores what many working dads quietly wrestle with. The tension between providing and feeling fulfilled. The pressure to keep going even when something feels misaligned. And the challenge of figuring out what you actually want when the answer is not obvious.

Anthony shares how to:

• Understand the difference between success and satisfaction and why both matter
• Recognize when your work is draining energy instead of fueling it
• Break down the overwhelming question of “what do I want?” into something actionable
• Avoid burnout by paying attention to the process, not just the outcome
• Navigate career changes without blowing up your life or risking stability
• Understand how your career choices impact your presence as a parent

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NYU Stern School of Business

Carnegie Hall

ADHD

The Song That Never Ends from Lamb Chop

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On his website: https://untamedcareer.com

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On Facebook: https://www.facebook.com/anthony.c.kuo

On YouTube: https://www.youtube.com/@untamedcareer

On LinkedIn: https://www.linkedin.com/in/untamedcareer/

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What does it really mean to succeed as a dad when work, ambition, and identity are all pulling in different directions?

Shaun Dawson, tech leader, father of two, and host of the Raising Men podcast, challenges the idea that success is defined by output alone. He shares a more grounded perspective on fatherhood, work life balance, and what working dads often get wrong when they focus too heavily on providing financially while overlooking emotional presence.

Shaun shares how to:

• Redefine success beyond income and external achievement
• Build emotional security for your kids, not just financial security
• Separate identity from output and rethink what actually gives your life meaning
• Recognize when ego is shaping your parenting decisions
• Stay present during everyday moments that are easy to overlook but impossible to get back
• Navigate the tension between guiding your kids and letting them become who they are

This is a thoughtful and honest conversation for working dads trying to build a life that balances fatherhood, meaningful work, and a deeper sense of identity.

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Conan the Barbarian

Raising Men by Eric Davis

Bluey

Dairy Queen

Piano Man

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On his website and podcast: https://raising.men/

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What if the reason work feels off is not the job itself, but a lack of clarity about what you are actually built to do?

Paul Comfort has spent decades helping people identify their strengths, align their careers with purpose, and build lives that feel both successful and meaningful. His work centers on the idea that most people never take the time to understand what they are uniquely wired to do.

For dads trying to navigate fatherhood, career decisions, meaningful work, and work-life balance, lack of clarity can lead to frustration, burnout, and a constant feeling of being pulled in too many directions.

Paul shares how to:

• Identify your natural strengths and use them to guide career decisions
• Recognize when you are in the wrong role versus the wrong season
• Align your work with your values, personality, and long-term goals
• Make better decisions about transitions, promotions, and opportunities
• Help your kids think about their own strengths and future paths

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Command & Conquer

PEG Channel

DiSC Profile

Maslow's Hierarchy of Needs

Barney

Free Fallin’

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On his show, Transit Unplugged TV

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Check out his book, Find Your X Factor, and take the assessment

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What if the way you show up after the game matters more than the game itself?

After more than three decades coaching and mentoring young people, Antwaun Thompson has seen a clear shift. Kids today are facing more pressure, less confidence, and more noise than ever before. And for many parents, especially working dads trying to navigate fatherhood and work-life balance, it's not always clear how to support them the right way.

This conversation focuses on what kids actually need from their parents, not just in youth sports, but in everyday life.

Antwaun shares how to:

• Build confidence in your kids through connection instead of constant correction
• Give feedback that helps growth instead of creating pressure
• Understand the hidden pressure kids feel from parents, coaches, teammates, and themselves
• Involve your kids in decisions so they build ownership and responsibility
• Create an environment where kids contribute instead of just participate

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Dean Smith

The Flintstones

Let’s Stay Together by Al Green

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On his non-profit, JLT Fieldhouse

On his website

On Developing Tomorrow’s Leaders with Coach T

On TeenSpeak - Empowering Today’s Youth

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Check out his book, S.E.A. of Success

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