In this episode, I break down what actually worked when I applied the principles from Atomic Habits to my own life.

I walk you through:

• The 3 habits that actually stuck
• Why they worked when others didn't
• The small mindset shifts that made the biggest difference

This is for you if you've tried to build better habits but can't seem to stay consistent.

If you're ready to simplify your habits and follow through, take a listen.

Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA

Follow on instagram @iamjennahostetler and @sprintnutrition

View all of our resources at https://sprintnutritioncoaching.com

Most people fail at their New Year's resolutions not because they lack willpower, but because they're working on the wrong goals in the wrong way.

In this episode, I'm breaking down the real reason habits don't stick and sharing my four-step framework for building habits that actually last.

If you're tired of setting goals that fizzle out by February, this episode will change how you approach habit building forever.

Download Goal Getter: https://bit.ly/sn-goal-getter

View all of our resources at https://sprintnutritioncoaching.com

Follow on instagram @iamjennahostetler and @sprintnutrition

Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices.

In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating.

Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting.

Follow on instagram @iamjennahostetler and @sprintnutrition

View all of our resources at https://sprintnutritioncoaching.com

Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse.

Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user.

Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a character flaw, and why your "addicted brain" might actually be your superpower with the right support.

Resources

• View all of our resources at https://sprintnutritioncoaching.com
• Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup
• Episide 39: https://empowerededge.libsyn.com/040-80-of-americans-have-food-addiction-heres-what-you-need-to-know-with-dr-ifland-pt-2
• Episode 40: https://empowerededge.libsyn.com/039-food-addiction-explained-science-solutions-and-hope-with-dr-joan-ifland-pt-1
• Follow on instagram @iamjennahostetler and @sprintnutrition
• Connect with Bitten and her resources at https://www.bittensaddiction.com

Struggling with sugar cravings you can't control?

Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts.

Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works.

Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts.

Resources

• View all of our resources at https://sprintnutritioncoaching.com
• Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup
• Follow on instagram @iamjennahostetler and @sprintnutrition
• Connect with Bitten and her resources at https://www.bittensaddiction.com

When was the last time you wrote down what you're grateful for?

Gratitude isn't just about feeling good. It has profound neurological benefits that impact your physical health, mindset, and overall wellbeing.

In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state.

If you've ever felt stuck, frustrated, or overwhelmed, this episode is for you. Get ready to transform your life by choosing gratitude, and start making real, positive changes in your health and happiness today.

Follow on instagram @iamjennahostetler and @sprintnutrition

View all of our resources at https://sprintnutritioncoaching.com

Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays?

In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue.

You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way.

If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there.

Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

View all of our resources at https://sprintnutritioncoaching.com

Follow on instagram @iamjennahostetler and @sprintnutrition

Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Improve your gut health and boost your energy with simple, sustainable habits.

In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress.

You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing.

If you're looking to reduce bloating, improve digestion, or create a healthier relationship with food, this conversation gives you clear steps to start feeling your best.

Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Follow on instagram @iamjennahostetler and @sprintnutrition

View all of our resources at https://sprintnutritioncoaching.com