Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms cover art

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiene & Healthy Living Science
Episodes
  • #280. The Fascinating Way Your Subconscious Is Making Your IBS Worse & Preventing Your Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #280. The Fascinating Way Your Subconscious Is Making Your IBS Worse & Preventing Your Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jul 1 2026

    Are you constantly chasing medical professionals, tests, and exclusion diets like FODMAP to 'cure' your IBS?


    You're overlooking a key element that could be keeping you stuck in symptoms flare ups.


    In this episode, you'll discover:



    1. How your subconscious mind can keep you stuck with an iBS flare up
    2. Why not working on your subconscious has left you chasing medical professionals for answers, yet never getting anywhere
    3. How to reprogram your subconscious, so you can calm your IBS


    To uncover the fascinating way your subconscious mind is keeping you stuck in an IBS flare up and blocking your recovery, hit play & listen now


    Choose & Download Your Subliminal Here!



    Today Is Your Last Chance To Join The Vagus Nerve Summer Reset!


    Click Here To Join Us



    To say goodbye to IBS symptoms for GOOD:

    Book Your Free Discovery Call


    Follow me on instagram! @ataviaminoudis



    A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    11 mins
  • #279. Why Being An Over Achiever IS Making Your IBS WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #279. Why Being An Over Achiever IS Making Your IBS WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 29 2026

    Are you always on the go, over achieving and doing well in life?


    that approach to life could be making your IBS WORSE.


    In this episode, you'll discover:


    1. Why you can't settle your IBS with the same approach that brought you success
    2. Why this approach is damaging your Vagus Nerve
    3. The 1 change you NEED to make to finally calm your IBS


    If you're an over achiever who has IBS, this episode is a must listen! Hit play now.


    Click Here To Join The Vagus Nerve Summer Reset


    Find Out What’s Flaring Up Your Nervous System & IBS





    To say goodbye to IBS symptoms for GOOD:

    Book Your Free Discovery Call


    Follow me on instagram! @ataviaminoudis



    A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    8 mins
  • #278. Essential Tips You NEED, To Avoid IBS Flare Ups While On Holiday This Summer (Or Recover Faster) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #278. Essential Tips You NEED, To Avoid IBS Flare Ups While On Holiday This Summer (Or Recover Faster) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 26 2026

    Are you worried an IBS flare up is going to ruin your holiday this summer?


    There are some pretty simple tips you can use to help it.. you know.. NOT do that.


    In this episode, you'll discover:

    1. My top tips to avoid an IBS flare up while on holiday this summer
    2. How to recover from a flare up way more quickly (incase the first one failed.. ^)


    If you want to holiday with the reassurance you can keep your IBS flare ups and bay, hit play and listen now!



    Find Out What’s Flaring Up Your Nervous System & IBS



    To say goodbye to IBS symptoms for GOOD:

    Book Your Free Discovery Call


    Follow me on instagram! @ataviaminoudis



    A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    8 mins
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