Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System cover art

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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About this listen

What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiene & Healthy Living Science
Episodes
  • #246. The REAL Reason You're So Terrified Of Getting Diarrhoea While Travelling (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #246. The REAL Reason You're So Terrified Of Getting Diarrhoea While Travelling (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Mar 25 2026

    What if your fear of diarrhoea while travelling isn’t actually about the symptoms at all?


    If the thought of being stuck on a long-haul flight with an IBS flare sends your mind into panic mode, you’re not alone.

    That constant “what if” fear can turn travel into something stressful instead of exciting—making you hyper-aware, on edge, and never fully able to relax or enjoy the experience.


    In this episode, you'll discover:

    • Why the fear of diarrhoea during travel is driven more by your mind than the symptom itself
    • How the meaning you attach to IBS flare-ups creates anxiety, panic, and loss of control
    • How to shift your response so you can feel calmer, more confident, and free—even if symptoms show up


    Press play now to learn how to stop letting the fear of IBS control your travel & holidays.


    ⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️





    Finally understand your triggers, reduce flare-ups, and feel supported inside the Calm Gut Academy:

    Click Here To Join The Calm Gut Academy!


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Follow me on instagram @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    7 mins
  • #245. Why Your Own IBS Is Flaring Up Your Nervous System & Fuelling Your Symptoms (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #245. Why Your Own IBS Is Flaring Up Your Nervous System & Fuelling Your Symptoms (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Mar 23 2026

    What if your IBS symptoms aren’t just the problem—but the very thing keeping your body stuck in a constant stress loop?


    If it feels like your symptoms create stress, and that stress makes your IBS even worse, leaving you constantly on edge, you're not wrong.


    In this episode, you'll discover:

    • How IBS symptoms and stress feed into each other, creating a loop that keeps your body on high alert
    • Why waiting for symptoms to disappear before you feel calm is actually keeping you stuck
    • How to start breaking the stress–IBS cycle so your body can finally begin to relax and settle


    Press play now to learn how to break the IBS stress loop and start feeling calmer, more in control, and less trapped by your symptoms.


    ⚡️Save Your Spot For The 21 Day IBS Identity Reset Experience ⚡️








    Finally understand your triggers, reduce flare-ups, and feel supported inside the Calm Gut Academy:

    Click Here To Join The Calm Gut Academy!


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Follow me on instagram @atavia.minoudis

    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    7 mins
  • Something NEW is Coming! Stop Letting IBS Control Your Life, Break Free From IBS Anxiety & Hopelessness Once And For All This April

    Something NEW is Coming! Stop Letting IBS Control Your Life, Break Free From IBS Anxiety & Hopelessness Once And For All This April
    Mar 19 2026

    ⚡️Join The 21 Day IBS Identity Reset Experience⚡️


    If you live with IBS, you’ll know it’s not just about digestion.


    It slowly starts shaping the way you think about food, your body, and your sense of safety - until you start avoid social plans, dread using the toilet in public, and avoid travelling abroad.


    The 21 Day IBS Identity Reset is designed to gently help you shift that pattern - so you can feel free and at peace with your gut again.


    Click the link above to secure your spot for just £11, and be in with a chance of winning a FREE IBS Audit!


    We start on April 1st.

    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 min
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