Introduction

• Topic Introduction [00:53]

Main Topics

• Understanding the Nature of Grief [01:35]
• Understanding the Nature of Depression [02:46]
• Where Grief and Depression Can Overlap [03:55]
• Listening to What Your Heart and Body Are Telling You [05:06]
• Releasing the Need to Compare or Judge Your Experience [06:08]
• Supporting Yourself with Gentle Care [07:36]
• When to Seek Additional Support [08:20]
• Closing [10:04]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics02:38

• The Effort of Holding It Together [02:39]
• When Grief Has No Place to Go [04:13]
• The Body Remembers What the Heart Holds [05:50]
• Allowing Yourself to Be Seen, Even Gently [07:21]
• Resting Without Explaining [08:54]
• You Are Not Meant to Carry This Alone [10:18]
• Closing [11:37]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. Understanding the Emotional Weight of Caregiving [02:46]
2. Where the Guilt Comes From [04:33]
3. Redefining Presence and Care [06:09]
4. The Fear of Missing Something Important [07:45]
5. Creating Space Without Guilt [09:19]
6. Honoring Your Own Humanity [10:43]
7. Closing [12:11]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana