This is not a polished episode. Sara is in the middle of something, not on the other side of it, and she shares it in real time. A health crisis that forced her into the hospital after eighteen years of refusing medical intervention. The badge of honor she had been wearing on purpose, the one she used to say "look at me, look at what I have done." The little girl inside her who had been working overtime to keep her safe. And the conversation with God she had in a hospital bed when she heard herself say "I feel like I am being punished" three times in a row.

We sit with what it actually means to do inner child work that does not throw away the version of you who got you here, and why some threads of healing do not tie up in a bow no matter how much work you have already done.

🔥 In This Episode:

• What an eighteen year badge of honor was quietly costing Sara, even when she knew she was wearing it
• The moment in a hospital bed when "I am being punished" came out of her mouth and what it revealed about the God she was actually relating to
• Why inner child work is not about getting rid of her, and what it means to start telling her she is safe
• The threads of healing that do not tie up neatly even after years of doing the work
• What it sounds like when one friend gets to be a safe person for another to fall apart in front of

We do not have a clean takeaway for you. Sara is still inside this. What we have is a real conversation between two friends about what it actually looks like to keep doing the work when life forces you to do another layer of it, and the quiet truth that the little girl who got you here is not your enemy. She is the one who has been waiting for you to come back.

Connect with us:

• Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast
• Email: hello@theheartworklife.com

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You are moving fast. Most of the people listening to this podcast are. The question we want to sit with is what you are actually moving fast toward, and whether the version of you who gets there will recognize the life she built. This pattern was not invented in your business. It was built somewhere a long time before that, and it has been running you ever since. Marisa is in the middle of a move and a major life transition. Sara is in a season of forced rest that has shown her how tired she actually is underneath all the doing. We talk about the hamster wheel that lives in our nervous systems, why a partner moving at a different speed is rarely just an annoyance, and the question Marisa's 90 year old grandfather could not answer without crying.

🔥 In This Episode:

• Why the speed you move at is data about something formed in you long before your business existed
• The productivity hamster wheel that lives in your nervous system and what forced rest finally exposes
• What becomes possible when you stop seeing your partner's pace as the obstacle and start seeing it as the mirror
• The difference between a rich life and a busy one, and why most of us cannot tell which one we are building
• The three reflection questions we are leaving you with about pace, partnership, and the days worth reliving

You are allowed to ask why you are in a hurry. You are allowed to wonder what your life is being built for. And you are allowed to be tired in a culture that told you tired was a character flaw instead of your body telling you something true.

Connect with us:

• Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast
• Email: hello@theheartworklife.com

Support the show

There is a version of leadership that looks like care and runs on something older. The boss who needs to be needed. The leader who quietly built her identity around being the person who holds everyone. The high vibe culture that turned, somewhere along the way, into a room where nobody can step into their own authority because she is already holding all of it. In this episode, we get underneath the language of "holding space" and "checking in" and sit with the actual identity that is often running the show. We talk about what changes the moment you stop performing care and start trusting the people in front of you.

🔥 In This Episode:

• What practice owners walk away seeing about themselves when they stop calling it leadership and call it what it is
• The caretaker identity formed long before you ever owned a business, and how it followed you into the way you lead
• Why over-accommodating your team quietly tells them you do not believe they can hold it themselves
• How to recognize the moment a daily ritual you installed for your team has started running you instead
• What kind and strong actually look like in the same body, and how to stop using kindness as a place to hide

Your team did not need you to mother them. They needed you to trust them enough to stop. And underneath all of it, the work is not about your team at all. It is about meeting the part of yourself that learned a long time ago that being needed was the safest place to be.

Connect with us:

• Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast

Email: hello@theheartworklife.com

Support the show