In this episode, we explore how self-worth quietly shapes how women show up in relationships. We talk about patterns like self-abandonment, over-accommodating, minimizing needs, conflict avoidance, and feeling pressure to be “easy” or low-maintenance — even in otherwise healthy relationships.

We also discuss how social expectations placed on women can intensify these patterns, and how building self-worth can shift the way you communicate, choose partners, and stay connected to yourself.

Disclaimer:

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

In this episode, we explore why ADHD is so often missed in women and girls. Through Dr. Fox’s personal story, we discuss how ADHD can look different in women, including masking, over functioning, perfectionism, and internalized anxiety, and how gendered expectations can delay diagnosis for years.

We also talk about the emotional and nervous system impact of being missed, and what it can mean to finally have language for your experience.

Disclaimer:

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.

In this episode, we focus on trauma treatment and recovery. Trauma is not a life sentence, healing is possible with the right support. We discuss evidence-based trauma therapies, nervous system-informed approaches, and what trauma healing can look like in real life.

This episode emphasizes hope, increased capacity, and the possibility of change, not perfection, but more safety, choice, and connection.

Disclaimer:

This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. We are not your doctor or your counsellor. Please seek individualized support from a qualified healthcare or mental health professional.