Episodes

  • Season 2 Ep 7- Stop Shrinking Yourself...

    Season 2 Ep 7- Stop Shrinking Yourself...
    Jun 25 2026
    How much of yourself have you been hiding just to make other people comfortable?

    This week's episode is for the woman who's been shrinking her voice, dimming her light, and second-guessing the very gifts God placed inside of her. It's time to stop apologizing for taking up space.
    Join me as we talk about rebuilding confidence, embracing who you are, and letting go of the fear of being "too much." Because you weren't created to fit into someone else's comfort zone—you were created to walk boldly in your purpose.

    🎙️ Season 2, Episode 7: Stop Shrinking Yourself to Make Other People Comfortable

    Available now wherever you listen to podcasts.

    #CoachAni #AniLongPodcast #StopShrinking #Confidence #WomenEmpowerment #Purpose #HealingJourney #TakeUpSpace #HeyGirlISeeYou #PersonalGrowth












    Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

    🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

    If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio, YouTube, or wherever you enjoy your podcasts.

    ✨ New episodes premiere every Thursday at 6:30 PM.

    Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

    💙 Follow the journey:
    Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
    I SEE You. 💙
    Show More Show Less
    9 mins
  • Season 2 Ep 6- When God Gives You the Vision...

    Season 2 Ep 6- When God Gives You the Vision...
    Jun 18 2026
    Have you ever felt like God gave you a vision that seemed bigger than your current resources? In this episode, Coach Ani shares an encouraging reminder that faith often requires us to move before we have all the answers, support, finances, or opportunities in place. Learn why movement creates momentum, how vision stretches us beyond our comfort zones, and why trusting God one step at a time can lead to doors opening in ways we never imagined. If you're waiting for the "perfect" moment to start, this episode is for you. 💙

    #AniLongPodcast #FaithOverFear #PurposeDriven #TrustTheProcess #CoachAni #VisionAndPurpose #KeepMovingForward

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

    🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

    If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio, YouTube, or wherever you enjoy your podcasts.

    ✨ New episodes premiere every Thursday at 6:30 PM.

    Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

    💙 Follow the journey:
    Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
    I SEE You. 💙
    Show More Show Less
    9 mins
  • Season 2 Ep 5- Auntie Staying Outside This Summer

    Season 2 Ep 5- Auntie Staying Outside This Summer
    Jun 11 2026
    This summer isn't about proving anything—it's about rediscovering joy.

    In this episode, Coach Ani talks about what "Auntie Staying Outside This Summer" really means. Spoiler alert: it's not about being out all night or keeping up with anybody else. It's about giving yourself permission to enjoy the life you've worked so hard to build.

    From surviving difficult seasons to reconnecting with laughter, peace, friendship, travel, and simple moments of happiness, this conversation is a reminder that healing isn't just about what you've overcome—it's also about how you choose to live afterward.

    So grab your tea, take a deep breath, and join Coach Ani for a fun, honest conversation about stepping outside of survival mode and back into joy.

    And yes...Auntie plans to be home at a reasonable hour. 😂💙

    #CoachAniPodcast #AuntieStayingOutside #HealingAndJoy #LifeAfterSurvival #CoachAniSpeaks


    Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

    🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

    If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio, YouTube, or wherever you enjoy your podcasts.

    ✨ New episodes premiere every Thursday at 6:30 PM.

    Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

    💙 Follow the journey:
    Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
    I SEE You. 💙
    Show More Show Less
    8 mins
  • Coach Ani Dropping Gems Ep 1

    Coach Ani Dropping Gems Ep 1
    Jun 11 2026
    Sometimes the reason your life feels different is because your priorities have changed.

    In this first episode of Coach Ani Dropping Gems, Coach Ani shares a powerful reminder: when you want different, you move different. Your decisions change. Your boundaries change. Your habits change. And sometimes, the people around you notice the shift before you do.

    Growth requires intentionality. Peace requires boundaries. And the life you're praying for may require you to leave behind what no longer aligns with where you're going.

    If you've been feeling different lately, maybe you're not changing for the worse—maybe you're finally growing.

    💚 Hey Girl, I See You.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

    🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

    If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio, YouTube, or wherever you enjoy your podcasts.

    ✨ New episodes premiere every Thursday at 6:30 PM.

    Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

    💙 Follow the journey:
    Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
    I SEE You. 💙
    Show More Show Less
    9 mins
  • Season 2 Ep 4- Healing Loudly vs. Healing Quietly

    Season 2 Ep 4- Healing Loudly vs. Healing Quietly
    Jun 4 2026
    🎙️ Season 2 | Episode 4: Healing Loudly vs. Healing Quietly

    Healing doesn't always look the way people expect it to.

    Some people heal loudly through conversations, tears, and sharing their journey. Others heal quietly while still showing up for work, caring for their families, serving others, and handling life's responsibilities.

    In this episode, Coach Ani explores the truth that healing is not one-size-fits-all. We discuss functioning while healing, protecting your peace, setting healthy boundaries, and giving yourself permission to rebuild without feeling obligated to explain every season of your life.

    Whether your healing is visible to others or happening behind the scenes, your journey is valid.

    💚 Because healing isn't about how it looks.

    It's about becoming whole.

    #AniLongPodcast #CoachAniSpeaks #HealingJourney #HealthyBoundaries #ProtectYourPeace #HealingQuietly #HealingLoudly #GrowthAndGrace #ChooseYourself #PersonalGrowth #MentalWellness #SelfDiscovery #HealingIsHealing 🎙️

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

    🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

    If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio, YouTube, or wherever you enjoy your podcasts.

    ✨ New episodes premiere every Thursday at 6:30 PM.

    Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

    💙 Follow the journey:
    Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
    I SEE You. 💙
    Show More Show Less
    11 mins
  • Season 2 Ep 3- Creative Minds Don't Clock Out

    Season 2 Ep 3- Creative Minds Don't Clock Out
    May 28 2026
    Episode 3 is giving growth, glow-up, healing, and purpose! Ani talks about stepping into new seasons confidently, learning to move differently, and embracing the woman she was always meant to become. Transparent, encouraging, and filled with real-life perspective, this episode feels like a pep talk from your favorite auntie/homegirl.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

    🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

    If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio, YouTube, or wherever you enjoy your podcasts.

    ✨ New episodes premiere every Thursday at 6:30 PM.

    Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

    💙 Follow the journey:
    Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
    I SEE You. 💙
    Show More Show Less
    12 mins
  • Season 2 Ep 2- Watching Peanut Made Me Brave, Again!

    Season 2 Ep 2- Watching Peanut Made Me Brave, Again!
    May 28 2026
    🎙️ Episode 2: Watching Peanut Made Me Brave Again 💙In this heartfelt episode of Hey Girl, I SEE You…, Ani Lovely opens up about the unexpected ways motherhood can heal, inspire, and transform us.What started as simply encouraging her daughter to dream, create, and believe in herself slowly became a journey of rediscovering those same things within herself.From late-night conversations, creative moments, words of encouragement from an 11-year-old little girl, and watching Peanut move through life fearlessly…this episode becomes a transparent reflection on how children sometimes teach us just as much as we teach them.This conversation is for:
    ✨ the parent rediscovering themselves
    ✨ the woman learning to dream again
    ✨ the creative trying to reconnect with purpose
    ✨ the person who stopped believing in themselves after life happened
    ✨ and anyone needing the reminder that it’s NOT too late to start showing up for yourself
    againSometimes healing doesn’t arrive loudly.Sometimes it shows up through love, encouragement, laughter, and the people closest to us.
    And sometimes…the very person you’re pouring into ends up pouring right back into YOU.💙

    This episode is emotional, honest, healing, reflective, and full of heart.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

    🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

    If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio, YouTube, or wherever you enjoy your podcasts.

    ✨ New episodes premiere every Thursday at 6:30 PM.

    Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

    💙 Follow the journey:
    Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
    I SEE You. 💙
    Show More Show Less
    14 mins
  • BONUS Episode- Becoming "Her" in Real Time

    BONUS Episode- Becoming "Her" in Real Time
    May 26 2026
    Sometimes life moves so fast that we don’t even realize how much we’ve grown until we stop and look back. In this bonus episode, Ani gets real about purpose, healing, confidence, creativity, and walking boldly into the next season of life. This one feels like a late-night conversation with your favorite auntie, mentor, and homegirl all wrapped into one.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

    🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long.

    If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio, YouTube, or wherever you enjoy your podcasts.

    ✨ New episodes premiere every Thursday at 6:30 PM.

    Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter.

    💙 Follow the journey:
    Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl…
    I SEE You. 💙
    Show More Show Less
    8 mins