Relationships, Parenting & Personal Development

Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and...

Kevin Hart has built a career making people laugh, but in Kids Make Me Angry, he gets brutally honest about the one role that's tested him more than any other: being a dad.

What if the reason you can’t sleep… isn’t because your body is awake, but because your mind has forgotten how to feel safe? Every night, millions of exhausted people lie in bed trapped inside racing thoughts, anxiety, stress, and emotional exhaustion. The body is tired, but the mind refuses to let go. That ends tonight. Bedtime Stories for Stressed Adults (5 in 1) is a powerful collection of immersive sleep stories and guided meditations created to calm your nervous system, quiet overthinking, and guide you into deep, natural sleep.

Por que sentimos atração pelo que nos assusta? Esse paradoxo entre o medo e o prazer nos faz pensar no sucesso dos filmes de terror e no fascínio por documentários e produções sobre crimes reais. O que há nessas histórias que prende nossa atenção? Este curso explora as razões psicológicas e psicanalíticas por trás desse fenômeno, refletindo sobre os tabus e moralismos de uma sociedade que, apesar de fundada em valores elevados, também se encanta e fantasia com o sombrio.

A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth – the good, the bad, the laugh-out-loud funny – from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts of her community through her single...

El amor propio no es egoísmo, es supervivencia emocional. Sin él, navegas por la vida buscando validación externa y sacrificando tu bienestar por complacer a otros. ¿Te cuesta poner límites sin sentirte culpable? ¿Sientes que tu felicidad depende de la aprobación de los demás? ¿Has perdido de vista quién eres realmente bajo todas las expectativas que cargas? Muchas personas confunden el amor propio con vanidad o egocentrismo, cuando en realidad es la base fundamental para construir relaciones sanas y una vida plena.

Wir reden viel, wenn der Tag lang ist. Manchmal jede Menge Blödsinn. Manchmal aneinander vorbei. Manchmal aber berühren uns selbst kurze Plaudereien. Und dann gibt es Gespräche, die tief, tiefer, am tiefsten gehen. Zeit, übers Reden zu reden – und damit über das, was gute Unterhaltung(en) ausmacht. Doch die Forschung weiß, dass selbst kurze Gespräche mit Fremden uns messbar glücklicher machen. Doch die Harvard-Universität hat einen brandneuen Ansatz, der zeigt: Wir können aus solchen Diskussionen rauskommen, ohne zu denken: „Mit dem Trottel rede ich nie wieder!

Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself. There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer, using your intuition to find what...

"I love this book." FEARNE COTTON "This book gave me chills from start to finish. Poppy has articulated aspects of how I live my life in words that don't come easily. And the fact that she has done this by turning around so much pain is truly inspiring and life-changing. This book will help so...

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

Shift from reaction to reflection. A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living. Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and...

What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgements of others.

Meditatie maakt je productiever, omdat je er tijd mee terugverdient. Chris Bailey–de auteur van The Productivity Project en Hyperfocus–vertelt in dit openhartige audioboek hoe je door meditatie productiever kunt worden en toont aan dat je voor elke minuut meditatie er ongeveer negen terugkrijgt, hoe ongeloofwaardig dat misschien ook klinkt.

A transformative guide that blends personal experience, spiritual wisdom, and channeled teachings to help you connect directly with higher consciousness and navigate life with clarity, peace, and purpose. Always Connected is for open-hearted seekers, those grieving a loss, spiritual explorers...

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you!

Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you!

Your mind won’t turn off at night. The day is over, the lights are off, but your thoughts keep racing. Stress. Regret. Endless “what if” moments replaying in the dark. What if you could step somewhere else instead? A place where time slows down. Where your mind can finally breathe. Where sleep comes naturally. Welcome to Bedtime Stories for Stressed Adults: Realms Beyond Time & Space. Inside this audiobook, you will enter the mysterious Chronoscape, a dreamlike world that exists between seconds, memories, and possibilities.

“Sara’s an architect of change.”—Maria Shriver Foreword by Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United States The inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many...

OVER ONE MILLION COPIES SOLD The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. Dr. Marc Weissbluth’s step-by-step regimen for instituting...

THE LAW OF ATTRACTION GUIDE TO TRANSFORM YOUR LIFE IN JUST 3 SIMPLE STEPS Do you wish your life looked different? Are there challenges or habits you need help to overcome? Do you dream of abundance, freedom, joy and success? From Hoping to Having is the ultimate transformational guide to...

Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures...

Manifestation Daily What if manifestation wasn't something you had to force, but something you could learn to live? Manifestation Daily is a 30-day guided journey through the Laws of the Universe, designed to help you understand manifestation in a simple, grounded, and practical way. Through real-world stories, clear explanations, daily affirmations, and evening reflections, this audiobook helps you see how manifestation shows up in everyday life. It appears in the way you think, respond, trust, act, release, and realign.

In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Foran walks listeners through ten powerful, constructive 'stops' on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.

Recommended Audiobook Description Why We Paint Rocks BLACK: Basic Lessons About Creating Knowledge is a reflective and deeply personal audiobook about identity, discipline, leadership, resilience, and the lifelong process of becoming. Building on the foundation of his first book, Why We Paint...