In this episode Leslie and Riley start a series on the four attachment styles. First up, Fearful Attachment. We are going to discuss some traits associated with fearful attachment; some ways to be in a relationship with a fearfully attached individual and how to work on yourself.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #attachementstyles #fearfulattachment #anxiousattachment #secureattachment #avoidantattachment #healthyrelationships

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

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In this episode Leslie and Riley talk about the importance of communicating well; that hard talks and communication aren't always conflict or confrontation. We also discuss the importance of always believing that someone is coming from a place of good intentions.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #goodintentions

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

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Track used: Do It by Infraction

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In this episode Leslie and Riley turn an uncomfy convo into parenting discussions and talking about talking to kiddos about sex.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #parenting #talkaboutsex

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

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If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley wrap up their discussion on the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book).

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

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If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

In this episode Leslie and Riley continue to discuss the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book).

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

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Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb

Over the next three episodes Leslie and Riley will discuss the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book).

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

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Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

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Leslie and Riley discuss Valentine's Day expectations; showing appreciation to your partner for what they do; and taking time for self reflection.

#mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #valentines #vday #appreciation

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Leslie and Riley continue their conversation about starting off in 2026. They discuss the importance of cutting people off; being unbothered by others options; screwing up and the importance of taking accountability for actions..

#mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #owala #accountaility #letthem #fafo

Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

Intro and Outro Licensor: Uppbeat

Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠

Track used: Do It by Infraction

Track as seen in Uppbeat's Admin System.

Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb