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Welcome to the first episode of our new mini-series, Love Without Losing Yourself.

Have you ever looked up and realized you've become so focused on a relationship that you've lost sight of yourself? In this episode, we explore the difference between healthy attachment and emotional dependence, why some people lose their sense of identity in relationships, and what makes breakups feel so emotionally devastating for some. We discuss how to maintain your individuality while building a healthy partnership and why a strong relationship should complement your life—not become your entire life.

This episode is available to all listeners. The remaining episodes in this mini-series will be released exclusively for VIP subscribers.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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Before summer begins, we wanted to have an honest conversation about the pressure, expectations, loneliness, comparison, and emotional pace that can come with this season.

In this episode, we talk about what it means to move through summer more intentionally instead of performatively — from social pressure and emotional exhaustion to friendship shifts, rest, identity, and learning how to be more present in your actual life.

This conversation is reflective, grounding, and a reminder that you do not have to reinvent yourself to deserve joy, connection, or rest this summer.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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On this episode of In Session, we unpack the idea that emotional maturity does not mean staying silent, avoiding conflict, or pretending everything is fine. We explore the difference between regulation and suppression, why so many people fear honest conversations, and what healthy emotional communication actually looks like in relationships, families, friendships, and everyday life.

If you’ve ever been praised for “keeping the peace” while quietly carrying resentment, anxiety, or emotional exhaustion, this conversation is for you.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/