Send us Fan Mail

Welcome to the first episode of our new mini-series, Love Without Losing Yourself.

Have you ever looked up and realized you've become so focused on a relationship that you've lost sight of yourself? In this episode, we explore the difference between healthy attachment and emotional dependence, why some people lose their sense of identity in relationships, and what makes breakups feel so emotionally devastating for some. We discuss how to maintain your individuality while building a healthy partnership and why a strong relationship should complement your life—not become your entire life.

This episode is available to all listeners. The remaining episodes in this mini-series will be released exclusively for VIP subscribers.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail

Before summer begins, we wanted to have an honest conversation about the pressure, expectations, loneliness, comparison, and emotional pace that can come with this season.

In this episode, we talk about what it means to move through summer more intentionally instead of performatively — from social pressure and emotional exhaustion to friendship shifts, rest, identity, and learning how to be more present in your actual life.

This conversation is reflective, grounding, and a reminder that you do not have to reinvent yourself to deserve joy, connection, or rest this summer.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail

On this episode of In Session, we unpack the idea that emotional maturity does not mean staying silent, avoiding conflict, or pretending everything is fine. We explore the difference between regulation and suppression, why so many people fear honest conversations, and what healthy emotional communication actually looks like in relationships, families, friendships, and everyday life.

If you’ve ever been praised for “keeping the peace” while quietly carrying resentment, anxiety, or emotional exhaustion, this conversation is for you.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail

If something is hurting us, why is it sometimes so difficult to leave?

In this episode, we explore the emotional complexity behind staying in relationships, patterns, and environments that no longer feel healthy. We talk about familiarity, attachment, hope, survival mode, and the ways people can become emotionally tied to what hurts them.

This conversation is honest, compassionate, and for anyone who has ever struggled to let go — even when they knew something needed to change.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail

In a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation?

In this episode, we’re talking about the difference between being tired and being dysregulated and why rest doesn’t always feel restful when your system is stuck in survival mode.

We’re going to break down what’s really happening in your body, why slowing down can feel uncomfortable (or even wrong), and how to begin building a version of rest that actually works for you.

Full episode available for VIP listeners where we go deeper into how to retrain your nervous system, practical regulation strategies, and how to stop equating rest with failure.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail

Growth doesn’t happen in isolation, it happens in relationship. And when you start breaking cycles, you’re not just changing your behavior… you’re disrupting patterns that other people have come to rely on.

In this episode, we’re going deeper than “set boundaries and move on.” We’re unpacking what it actually looks like to change long-standing relational patterns without becoming disconnected, reactive, or rigid in the process.

We explore the invisible contracts that exist in relationships, why people resist your growth (even when it’s healthy), and how to navigate the tension between self-respect and relational responsibility.

Because the goal isn’t just to break cycles. It’s to do it in a way that keeps you grounded, clear, and emotionally intact.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail

We’ve all had moments where our reaction didn’t match the situation but what if your “overreaction” isn’t random… it’s patterned?

In this episode, Gabrielle and Charice unpack emotional reactivity in a way that goes beyond “just calm down.” They explore how your nervous system, past experiences, and unmet needs shape your responses in real time, especially in relationships.

If you’ve ever felt embarrassed by how quickly you escalate, shut down, or spiral… this conversation will help you understand why and more importantly, what to do differently.

This is not about becoming less emotional. It’s about becoming more regulated, aware, and intentional with your emotions.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Send us Fan Mail

Let’s be honest—some of us aren’t bad at boundaries… we’re just too good at explaining them.

In this episode, we’re talking about the kind of boundaries that don’t come with a paragraph, a disclaimer, or a full emotional backstory. The ones that are clear, direct, and—if we’re being real—a little uncomfortable at first.

We break down why so many of us feel the need to over-explain, how that actually weakens our boundaries, and what it looks like to communicate limits without turning it into a whole speech.

If you’ve ever said “I just want to explain…” before setting a boundary, this conversation is for you.

This isn’t about being cold or dismissive—it’s about being grounded, clear, and honest about what works for you.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/