EPISODE DESCRIPTION

Your body has been trying to tell you something. The question is whether you’ve been listening.

In the first episode of Kritikal Thots, Krithika unpacks why confidence in your body and confidence in bed are not two separate things, they are the same thing. We get into the science of how your nervous system decides whether pleasure is safe to receive, why cultural conditioning (especially for South Asian women) creates body shame that doesn’t just disappear when you close the bedroom door, and three practical embodiment tools you can start using today.

This is the foundation episode. Everything else builds from here.

In this episode:

— Why your nervous system is running the show in every intimate moment

— Polyvagal Theory and what it actually means for your pleasure

— The body shame we inherited and why it lives in the body, not just the mind

— How to start rebuilding your relationship with your body from the inside out

SHOW NOTES

✦ Follow Krithika on Instagram: @krithikamallar

✦ Read Kritikal Thots on Substack: @kritikalthots

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